Nutrition Facts for Tomatoes in marinade
Blog Research API Download App

Tomatoes in Marinade

Image of Tomatoes in Marinade
Nutriscore Rating: 69/100

Transform your summer menu with this vibrant and flavorful recipe for *Tomatoes in Marinade*. Featuring ripe, juicy tomatoes soaked in a tangy and slightly sweet marinade made of extra virgin olive oil, balsamic vinegar, and a touch of honey, this dish is a symphony of fresh and bold flavors. The aromatic blend is elevated with minced garlic, fresh basil leaves, and a hint of optional red chili flakes for a subtle kick. Ready in just 10 minutes of prep time and requiring no cooking, this marinated tomato recipe is perfect for busy weeknights, casual gatherings, or as the ultimate side dish for grilled meats and seafood. Whether served chilled or at room temperature, these marinated tomatoes shine as a versatile appetizer, salad topping, or even spooned over crusty toasted bread for a bruschetta-inspired treat.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium ripe tomatoes
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 2 cloves garlic
  • 6 leaves fresh basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the tomatoes thoroughly and pat them dry with a kitchen towel.

2

Slice the tomatoes into thick rounds or wedges, depending on your preference, and arrange them in a shallow dish.

3

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, black pepper, and red chili flakes (if using).

4

Mince the garlic finely and stir it into the marinade mixture.

5

Tear or chop the fresh basil leaves into smaller pieces and sprinkle them over the tomatoes.

6

Pour the marinade evenly over the tomatoes, ensuring all the slices are well coated.

7

Cover the dish with plastic wrap or a lid and let it marinate in the refrigerator for at least 30 minutes to 1 hour.

8

Serve chilled or at room temperature as a side dish, appetizer, or topping for toasted bread.

Cooking Tip: Take your time with each step for the best results!
120
cal
1.1g
protein
7.2g
carbs
10.0g
fat

Nutrition Facts

1 serving (122.5g)
Calories
120
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 250 mg 11%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 1.3 g 5%
Total Sugars 5.3 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 18 mg 1%
Iron 0.5 mg 3%
Potassium 260 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
3.7%%
72.8%%
Fat: 360 cal (72.8%%)
Protein: 18 cal (3.7%%)
Carbs: 116 cal (23.5%%)