Italian Salsa

Nutriscore Rating: 73/100

Bursting with fresh flavors and Mediterranean flair, this Italian Salsa is a vibrant, no-cook recipe that’s perfect for summer gatherings or weeknight meals. Made with juicy Roma tomatoes, aromatic fresh basil and parsley, and a tangy splash of balsamic vinegar, this salsa is a refreshing twist on traditional dips. Enhanced with red onion, minced garlic, and a drizzle of extra virgin olive oil, it boasts a perfect balance of sweetness and zest, with optional capers for a savory pop. Ready in just 15 minutes, it’s a versatile delight that pairs beautifully with crusty bread, grilled meats, or even as a topping for pasta. Ideal for those seeking healthy, quick, and crowd-pleasing recipes, this Italian-inspired dish will become your go-to for fresh and flavorful appetizers.

Recipe Information

• Prep Time: 15 min
• Cook Time: N/A
• Total Time: 15 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 4 medium Roma tomatoes
• 0.5 medium Red onion
• 2 cloves Garlic cloves
• 1 cup Fresh basil leaves
• 0.25 cup Fresh parsley
• 3 tablespoons Extra virgin olive oil
• 1.5 tablespoons Balsamic vinegar
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Crushed red pepper flakes
• 1 tablespoon Capers (optional)

📝 Instructions

10 steps

1. Wash the Roma tomatoes, fresh basil, and parsley thoroughly under cold water.

2. Dice the Roma tomatoes into small, consistent pieces and transfer them to a medium-sized mixing bowl.

3. Finely dice half of a red onion and add it to the bowl with the tomatoes.

4. Mince the garlic cloves and add them to the bowl.

5. Roughly chop the fresh basil leaves and parsley, then stir them into the mixture.

6. Drizzle the olive oil and balsamic vinegar over the mix, then season with salt, black pepper, and crushed red pepper flakes.

7. If desired, add a tablespoon of capers for an extra burst of flavor.

8. Gently toss all ingredients to combine well. Taste and adjust seasoning if needed.

9. Refrigerate for at least 15 minutes to allow the flavors to meld together.

10. Serve chilled or at room temperature with slices of crusty bread, alongside grilled chicken, as a dip for chips, or over pasta.

Nutrition Facts

1 serving (115.4g)

Calories		87
% Daily Value*
Total Fat		6.8 g	9%
	Saturated Fat	0.9 g	5%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		190 mg	8%
Total Carbohydrate		6.3 g	2%
	Dietary Fiber	1.6 g	6%
	Total Sugars	3.6 g
Protein		1.4 g	3%
Vitamin D		0.0 mcg	0%
Calcium		32 mg	2%
Iron		1.0 mg	6%
Potassium		266 mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 364 cal (66.2%%)

Protein: 34 cal (6.2%%)

Carbs: 152 cal (27.6%%)