Nutrition Facts for Marinated tomatoes
Blog Research API Download App

Marinated Tomatoes

Image of Marinated Tomatoes
Nutriscore Rating: 70/100

Elevate your summer side dishes with these vibrant and flavor-packed Marinated Tomatoes, a recipe that transforms simple ingredients into a show-stopping dish. Juicy, ripe tomatoes soak up a tangy-sweet marinade made with extra virgin olive oil, red wine vinegar, minced garlic, and a touch of honey, creating a perfect balance of flavors. Fresh basil and parsley add a burst of herbal freshness, making this no-cook recipe ideal for warm days. Ready in just 15 minutes of prep (plus marination time), these marinated tomatoes are perfect as a refreshing side, a colorful salad topper, or a rustic bruschetta on toasted bread. Whether you're hosting a dinner party or preparing a quick weekday meal, this dish is a surefire way to highlight the season's best produce.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large ripe tomatoes
  • 0.33 cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 2 small garlic cloves
  • 1 teaspoon honey
  • 10 leaves fresh basil leaves
  • 2 tablespoons fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the tomatoes thoroughly and pat them dry. Cut each tomato into thick slices (about 1/2 inch) or into wedges, depending on your preferred presentation.

2

Peel and finely mince the garlic cloves. Set aside.

3

In a large mixing bowl, combine the olive oil, red wine vinegar, minced garlic, honey, salt, and black pepper. Whisk until the marinade is well mixed.

4

Finely chop the fresh basil leaves and parsley, then add them to the marinade. Stir gently to combine.

5

Place the sliced tomatoes in the bowl with the marinade, tossing carefully to ensure all pieces are coated evenly.

6

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld. For even better flavor, refrigerate for up to 4 hours.

7

When ready to serve, remove the bowl from the refrigerator and let the tomatoes sit at room temperature for 10-15 minutes. This allows the flavors to fully develop and come to life.

8

Serve as a side dish, salad topper, or on toasted bread for a quick and easy appetizer.

Cooking Tip: Take your time with each step for the best results!
136
cal
1.0g
protein
5.4g
carbs
12.8g
fat

Nutrition Facts

1 serving (125.3g)
Calories
136
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 169 mg 7%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 3.5 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 17 mg 1%
Iron 0.6 mg 3%
Potassium 259 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.3%%
3.0%%
81.7%%
Fat: 691 cal (81.7%%)
Protein: 25 cal (3.0%%)
Carbs: 129 cal (15.3%%)