Tomato Soup Raw Foods Rose Lee Calabro
Experience the vibrant flavors of summer with this refreshing Tomato Soup inspired by Rose Lee Calabro’s raw food philosophy. Bursting with the natural sweetness of ripe fresh tomatoes, crunchy red bell pepper, and cooling cucumber, this no-cook soup is a nutrient-packed delight perfect for any raw food enthusiast. A touch of creamy avocado and aromatic fresh basil enhance the soup’s silky, herbaceous profile, while a splash of lemon juice adds a zesty brightness. Made in just 10 minutes, this raw vegan tomato soup is not only quick and easy but also gluten-free, dairy-free, and brimming with antioxidants. Serve it as a chilled starter, a light lunchtime pick-me-up, or a wholesome main course, garnished with a drizzle of olive oil or a sprig of basil for a gourmet touch. Perfectly refreshing, healthy, and satisfying—this recipe is raw cuisine at its finest!
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Recipe Information
Ingredients
- 4 medium (about 2 cups, diced) Fresh tomatoes
- 1 small (deseeded and chopped) Red bell pepper
- 1 small (peeled and chopped) Cucumber
- 1 (chopped) Celery stalk
- 0.5 (ripe, peeled, and pitted) Avocado
- 5 (roughly chopped) Fresh basil leaves
- 1 tablespoon Lemon juice
- 1 cup Filtered water
- 0.5 teaspoon (or to taste) Sea salt
- 0.25 teaspoon (freshly ground, or to taste) Black pepper
- 1 teaspoon (optional, for added richness) Olive oil
Instructions
Wash all vegetables thoroughly under cold water.
Dice the tomatoes, red bell pepper, cucumber, and celery into smaller chunks for easier blending.
In a high-speed blender, combine the diced tomatoes, red bell pepper, cucumber, celery, avocado, basil, lemon juice, and filtered water.
Blend on high speed until smooth. Adjust the consistency by adding more water if needed.
Season the soup with sea salt and freshly ground black pepper to taste. Blend briefly to mix.
Taste the soup and adjust the flavors as necessary. Add olive oil if desired for a richer texture.
Serve immediately in bowls, garnished with additional basil leaves or a drizzle of olive oil if desired.
Enjoy this raw, nutrient-packed tomato soup as a light appetizer or a healthy main course.
Nutrition Facts
Calories |
344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1242 mg | 54% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 26.2 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 2629 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
