Nutrition Facts for Vegetable orange juice cocktail

Vegetable Orange Juice Cocktail

Image of Vegetable Orange Juice Cocktail
Nutriscore Rating: 77/100

Awaken your senses with this refreshing and nutrient-packed Vegetable Orange Juice Cocktail, a perfect blend of sweet and savory flavors! This vibrant drink combines freshly squeezed oranges with the earthy goodness of carrot, the cooling crispness of cucumber and celery, and a zesty kick of ginger and lemon juice. Ready in just 10 minutes, this healthy juice is naturally hydrating and brimming with vitamins and antioxidants, making it an ideal choice for a morning boost or an afternoon pick-me-up. Customize it to your taste by straining for a smooth texture and optionally adding a touch of honey for sweetness. Serve chilled over ice for an invigorating drink that’s as delicious as it is nutritious. Perfect for health enthusiasts, detox diets, or anyone who loves refreshing homemade beverages, this juice is sure to become your new favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 large Fresh oranges
  • 1 medium Carrot
  • 0.5 medium Cucumber
  • 1 stalk Celery stalk
  • 1 teaspoon Fresh ginger
  • 2 teaspoons Lemon juice
  • 1 teaspoon Honey (optional)
  • 4 pieces Ice cubes
  • 0.5 cup Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel the oranges and cut them into quarters.

2

Wash and scrub the carrot, cucumber, and celery stalk thoroughly. Chop them into smaller chunks for easier blending.

3

Peel a small piece of fresh ginger and grate about 1 teaspoon (adjust to taste).

4

In a blender, add the orange quarters, chopped carrot, cucumber, celery, grated ginger, and 2 teaspoons of freshly squeezed lemon juice.

5

Pour in 0.5 cup of water to help blend the ingredients smoothly.

6

Blend on high speed until the mixture is smooth and well-combined.

7

Place a fine-mesh strainer or cheesecloth over a large bowl or pitcher and strain the juice to remove pulp (optional, depending on desired texture).

8

Taste the strained juice, and if you prefer it sweeter, mix in 1 teaspoon of honey.

9

Pour the juice into glasses over ice cubes for a chilled beverage, and serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
352
cal
7.0g
protein
87.2g
carbs
1.3g
fat

Nutrition Facts

1 serving (1060.1g)
Calories
352
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 74 mg 3%
Total Carbohydrate 87.2 g 32%
Dietary Fiber 17.2 g 61%
Total Sugars 66.2 g
Protein 7.0 g 14%
Vitamin D 0.0 mcg 0%
Calcium 297 mg 23%
Iron 1.2 mg 7%
Potassium 1502 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.8%%
7.2%%
3.0%%
Fat: 11 cal (3.0%%)
Protein: 28 cal (7.2%%)
Carbs: 348 cal (89.8%%)