Detoxifying Hummus

Nutriscore Rating: 79/100

Revitalize your snack game with this vibrant Detoxifying Hummus, a nutrient-packed twist on the classic dip that’s as healthful as it is delicious. Made with creamy chickpeas, antioxidant-rich turmeric, fresh parsley, and cilantro, this recipe delivers bold flavors while supporting your body’s natural detox process. A splash of freshly squeezed lemon juice brightens the taste, while cumin and paprika add warm, earthy undertones. Ready in just 10 minutes with no cooking required, this wholesome hummus is perfect for dipping crisp cucumber or carrot sticks or spreading on your favorite wraps. With its silky texture and detox-friendly ingredients, it’s the ultimate guilt-free snack or party appetizer!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 1 can (15 oz) Canned chickpeas (drained and rinsed)
• 2 tablespoons Tahini
• 2 tablespoons Extra virgin olive oil
• 2 tablespoons Freshly squeezed lemon juice
• 2 large cloves Garlic cloves
• 0.5 teaspoons Ground turmeric
• 0.5 teaspoons Cumin powder
• 2 tablespoons Fresh parsley (chopped)
• 2 tablespoons Fresh cilantro (chopped)
• 0.5 teaspoons Salt
• 2 tablespoons Filtered water
• 0.25 teaspoons Paprika (for garnish)
• Optional: Sliced cucumber or carrot sticks (for serving)

📝 Instructions

7 steps

1. Drain and rinse the canned chickpeas thoroughly to remove excess sodium.

2. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, minced garlic cloves, turmeric, cumin powder, parsley, cilantro, salt, and water.

3. Blend the mixture on high speed until smooth and creamy. If it’s too thick, add an additional tablespoon of water at a time until you reach your desired consistency.

4. Taste the hummus and adjust seasoning if needed. Add more lemon juice or salt to enhance flavor, if required.

5. Transfer the hummus to a serving bowl and garnish with a sprinkle of paprika, a drizzle of olive oil, and additional fresh herbs if desired.

6. Serve with sliced cucumber, carrot sticks, or your favorite crackers. This hummus can also be used as a healthy spread for wraps or sandwiches.

7. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

1 serving (153.8g)

Calories		254
% Daily Value*
Total Fat		13.7 g	18%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		462 mg	20%
Total Carbohydrate		26.0 g	9%
	Dietary Fiber	7.4 g	26%
	Total Sugars	4.3 g
Protein		8.9 g	18%
Vitamin D		0.0 mcg	0%
Calcium		642 mg	49%
Iron		2680.4 mg	14891%
Potassium		405 mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 491 cal (46.8%%)

Protein: 142 cal (13.6%%)

Carbs: 416 cal (39.6%%)