The Alkalizer Detoxing Vegetable Juice
Elevate your wellness routine with The Alkalizer Detoxing Vegetable Juice, a powerhouse blend designed to refresh and rejuvenate. This vibrant green juice combines nutrient-dense ingredients like crisp cucumber, hydrating celery, and leafy greens such as spinach and kale, perfectly balanced with zesty lemon, spicy ginger, and the subtle sweetness of green apple. Bursting with alkalizing properties, antioxidants, and hydration, it’s a perfect recipe to cleanse your body and boost energy levels. Whether made in a juicer or blender, this quick and easy detox drink is ready in just 10 minutes, making it an ideal start to your morning or a revitalizing mid-day pick-me-up. Enjoy it fresh for maximum flavor and nutrient absorption!
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Recipe Information
Ingredients
- 1 large Cucumber
- 3 stalks Celery stalks
- 2 cups Spinach leaves
- 2 cups Kale leaves
- 1 medium Lemon
- 1 inch Fresh ginger
- 1 medium Green apple
- 1 handful Parsley
- 1 cup Filtered water
Instructions
Wash all the produce thoroughly to remove dirt and pesticides.
Peel the lemon and ginger, then cut them into smaller pieces for easy juicing or blending.
Cut the cucumber, celery, green apple, and kale leaves into chunks if using a blender (smaller pieces make blending easier).
If using a juicer, feed the cucumber, celery, spinach, kale, lemon, ginger, green apple, and parsley into the juicer one at a time, following machine instructions.
If using a blender, add all the cut produce and parsley to the blender along with the filtered water. Blend on high until smooth.
If blending, strain the mixture through a fine mesh sieve or nut milk bag to remove the pulp, if desired. Press out as much liquid as possible.
Pour the juice into two glasses and serve immediately for the freshest flavor and maximum nutrients.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108 mg | 5% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 14.3 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 260 mg | 20% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1169 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
