Spring Cleanse Vegetable Juice Juicer
Revitalize your body with this refreshing Spring Cleanse Vegetable Juice, a nutrient-packed blend perfect for jumpstarting your wellness journey. Vibrant ingredients like hydrating cucumber, detoxifying celery, and antioxidant-rich spinach come together with a zesty hint of lemon and ginger for an energizing sip with a subtle zing. Sweetened naturally by crisp green apple and earthy carrot, this juice is expertly balanced in flavor and brimming with vitamins and minerals. Ready in just 10 minutes, it's a quick and healthy way to embrace the season. Whether you're looking to reset your system or simply enjoy a deliciously fresh drink, this wholesome green juice is your perfect companion for clean eating and springtime rejuvenation.
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Recipe Information
Ingredients
- 1 medium Cucumber
- 3 stalks Celery stalks
- 2 cups Spinach leaves
- 1 large Carrot
- 1 medium Green apple
- 0.5 medium Lemon
- 1 inch Fresh ginger
- 0.5 cups Filtered water (optional)
Instructions
Wash all the produce thoroughly under running water to remove dirt and impurities.
Peel the carrot, ginger, and lemon. (Alternatively, leave the lemon peel on for a more robust flavor if your juicer can handle citrus skin.)
Halve the cucumber and green apple to ensure they fit easily in your juicer chute.
Cut the celery into smaller pieces if they are too long for the juicer.
Feed the spinach leaves, carrot, celery, cucumber, green apple, lemon, and ginger into the juicer one ingredient at a time. Alternate harder ingredients like carrot with softer ones like spinach for smoother juicing.
Optional: Add 0.5 cups of filtered water to thin out the juice if needed and stir well.
Pour the juice into two glasses, serve immediately, and enjoy the fresh flavors of spring!
Nutrition Facts
Calories |
105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 14.0 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 774 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
