Nutrition Facts for Tomato basil salad with goat cheese

Tomato Basil Salad with Goat Cheese

Image of Tomato Basil Salad with Goat Cheese
Nutriscore Rating: 63/100

Bright, fresh, and bursting with Mediterranean-inspired flavors, this Tomato Basil Salad with Goat Cheese is a perfect dish for any occasion. Juicy cherry tomatoes are paired with aromatic fresh basil, creamy crumbles of tangy goat cheese, and a drizzle of extra-virgin olive oil and balsamic glaze for a simple yet elegant flavor profile. Ready in just 10 minutes with no cooking required, this salad is a breeze to prepare and makes an ideal side dish or light appetizer. The balsamic glaze adds a touch of sweetness, balancing beautifully with the savory ingredients, while a chiffonade of basil elevates the dish visually and aromatically. Whether you're hosting a summer gathering or seeking a quick, healthy recipe, this vibrant tomato salad is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 450 grams Cherry tomatoes
  • 20 grams Fresh basil leaves
  • 100 grams Goat cheese
  • 2 tablespoons Extra-virgin olive oil
  • 1 tablespoon Balsamic glaze
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the cherry tomatoes thoroughly under cold water and pat them dry with a clean kitchen towel.

2

Slice the cherry tomatoes in half and transfer them to a large mixing bowl.

3

Wash the basil leaves gently to remove any dirt. Dry with paper towels or a clean kitchen towel. Stack and roll the leaves into a cigar shape, then slice thinly into chiffonade strips.

4

Crumble the goat cheese into small chunks and add it to the tomatoes in the bowl.

5

Drizzle the extra-virgin olive oil and balsamic glaze over the salad mixture.

6

Add the salt and freshly ground black pepper to taste.

7

Gently toss the salad with salad tongs or a large spoon, ensuring all ingredients are evenly coated with dressing.

8

Transfer the salad to a serving dish and garnish with a few whole basil leaves for presentation, if desired.

9

Serve immediately as a side dish or light appetizer.

Cooking Tip: Take your time with each step for the best results!
740
cal
26.5g
protein
29.8g
carbs
58.5g
fat

Nutrition Facts

1 serving (620.1g)
Calories
740
% Daily Value*
Total Fat 58.5 g 75%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 0.0 g
Cholesterol 79 mg 26%
Sodium 2856 mg 124%
Total Carbohydrate 29.8 g 11%
Dietary Fiber 6.6 g 24%
Total Sugars 21.7 g
Protein 26.5 g 53%
Vitamin D 0.0 mcg 0%
Calcium 243 mg 19%
Iron 5.4 mg 30%
Potassium 1266 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.9%%
14.1%%
70.0%%
Fat: 526 cal (70.0%%)
Protein: 106 cal (14.1%%)
Carbs: 119 cal (15.9%%)