Nutrition Facts for Tomato basil salad with goat cheese
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Tomato Basil Salad with Goat Cheese

Image of Tomato Basil Salad with Goat Cheese
Nutriscore Rating: 66/100

Bright, fresh, and bursting with Mediterranean-inspired flavors, this Tomato Basil Salad with Goat Cheese is a perfect dish for any occasion. Juicy cherry tomatoes are paired with aromatic fresh basil, creamy crumbles of tangy goat cheese, and a drizzle of extra-virgin olive oil and balsamic glaze for a simple yet elegant flavor profile. Ready in just 10 minutes with no cooking required, this salad is a breeze to prepare and makes an ideal side dish or light appetizer. The balsamic glaze adds a touch of sweetness, balancing beautifully with the savory ingredients, while a chiffonade of basil elevates the dish visually and aromatically. Whether you're hosting a summer gathering or seeking a quick, healthy recipe, this vibrant tomato salad is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 450 grams Cherry tomatoes
  • 20 grams Fresh basil leaves
  • 100 grams Goat cheese
  • 2 tablespoons Extra-virgin olive oil
  • 1 tablespoon Balsamic glaze
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the cherry tomatoes thoroughly under cold water and pat them dry with a clean kitchen towel.

2

Slice the cherry tomatoes in half and transfer them to a large mixing bowl.

3

Wash the basil leaves gently to remove any dirt. Dry with paper towels or a clean kitchen towel. Stack and roll the leaves into a cigar shape, then slice thinly into chiffonade strips.

4

Crumble the goat cheese into small chunks and add it to the tomatoes in the bowl.

5

Drizzle the extra-virgin olive oil and balsamic glaze over the salad mixture.

6

Add the salt and freshly ground black pepper to taste.

7

Gently toss the salad with salad tongs or a large spoon, ensuring all ingredients are evenly coated with dressing.

8

Transfer the salad to a serving dish and garnish with a few whole basil leaves for presentation, if desired.

9

Serve immediately as a side dish or light appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
160
cal
5.7g
protein
7.3g
carbs
12.4g
fat

Nutrition Facts

1 serving (154.5g)
Calories
160
% Daily Value*
Total Fat 12.4 g 16%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0.0 g
Cholesterol 13 mg 4%
Sodium 610 mg 27%
Total Carbohydrate 7.3 g 3%
Dietary Fiber 1.7 g 6%
Total Sugars 4.9 g
Protein 5.7 g 11%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 0.8 mg 4%
Potassium 313 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
14.0%%
68.2%%
Fat: 444 cal (68.2%%)
Protein: 91 cal (14.0%%)
Carbs: 116 cal (17.8%%)