Nutrition Facts for Watermelon tomato and cheese salad
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Watermelon Tomato and Cheese Salad

Image of Watermelon Tomato and Cheese Salad
Nutriscore Rating: 72/100

Elevate your summer dining with this vibrant Watermelon Tomato and Cheese Salad, a perfect combination of sweet, savory, and tangy flavors. Featuring juicy watermelon cubes, ripe cherry tomatoes, and creamy crumbled feta cheese, this salad delivers a refreshing bite in every forkful. Torn fresh basil leaves add an aromatic herbal note, while a drizzle of extra virgin olive oil and balsamic glaze ties it all together with an elegant flair. Finished with a touch of sea salt and black pepper, this no-cook recipe is ready in just 15 minutes, making it an effortless yet sophisticated option for picnics, barbecues, or light lunches. Whether served immediately or chilled, this colorful dish is a showstopping centerpiece for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 cups (diced into 1-inch cubes) watermelon
  • 2 cups (halved) cherry tomatoes
  • 3 ounces (crumbled) feta cheese
  • 0.5 cups (loosely packed and torn) fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic glaze
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Prepare the watermelon by cutting it into 1-inch cubes. Place the cubes in a large salad bowl.

2

2. Slice the cherry tomatoes in half and add them to the bowl with the watermelon.

3

3. Crumble the feta cheese over the watermelon and tomato mixture.

4

4. Gently tear the fresh basil leaves into smaller pieces and sprinkle them evenly across the salad.

5

5. Drizzle the extra virgin olive oil and balsamic glaze over the salad.

6

6. Season with sea salt and freshly ground black pepper to taste.

7

7. Use a large spoon to gently toss all the ingredients, ensuring the salad is well-mixed but not overly mashed.

8

8. Serve immediately or chill in the refrigerator for up to 30 minutes to enhance the flavors before serving.

Cooking Tip: Take your time with each step for the best results!
217
cal
4.4g
protein
19.0g
carbs
14.6g
fat

Nutrition Facts

1 serving (232.3g)
Calories
217
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 19 mg 6%
Sodium 491 mg 21%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 1.2 g 4%
Total Sugars 14.9 g
Protein 4.4 g 9%
Vitamin D 0.2 mcg 1%
Calcium 128 mg 10%
Iron 0.9 mg 5%
Potassium 297 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.8%%
7.9%%
58.3%%
Fat: 525 cal (58.3%%)
Protein: 70 cal (7.9%%)
Carbs: 304 cal (33.8%%)