Nutrition Facts for Quick and delicious goat cheese salad

Quick and Delicious Goat Cheese Salad

Image of Quick and Delicious Goat Cheese Salad
Nutriscore Rating: 67/100

Elevate your salad game with this Quick and Delicious Goat Cheese Salad, a vibrant medley of fresh mixed greens, juicy cherry tomatoes, crisp cucumber, and creamy crumbles of tangy goat cheese. Perfect for busy weeknights or a light, satisfying lunch, this recipe comes together in just 10 minutes, making it a go-to for healthy, flavorful meals. Optional toasted walnuts add a delightful crunch, while the homemade honey-balsamic vinaigrette, featuring a balanced blend of olive oil, Dijon mustard, and a touch of sweetness, ties everything together with irresistible finesse. Packed with texture and wholesome ingredients, this goat cheese salad is an easy, crowd-pleasing choice for any occasion.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Mixed salad greens (e.g., arugula, spinach, mesclun mix)
  • 1 cup Cherry tomatoes
  • 1 small Cucumber
  • 4 oz Goat cheese
  • 1 cup Walnuts (optional, toasted)
  • 3 tbsp Extra virgin olive oil
  • 2 tbsp Balsamic vinegar
  • 1 tsp Honey
  • 1 tsp Dijon mustard
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and pat dry the mixed salad greens, then add them to a large salad bowl.

2

Slice the cherry tomatoes in half and the cucumber into thin rounds. Add them to the bowl with the greens.

3

Break the goat cheese into small chunks or crumbles and sprinkle over the salad.

4

If using walnuts, toast them in a dry skillet over medium heat for 2-3 minutes, stirring frequently. Allow them to cool, then scatter them on top of the salad.

5

To make the vinaigrette, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper in a small bowl until emulsified.

6

Drizzle the vinaigrette over the salad just before serving and toss gently to combine.

7

Serve immediately and enjoy your Quick and Delicious Goat Cheese Salad!

Cooking Tip: Take your time with each step for the best results!
1637
cal
46.4g
protein
41.8g
carbs
151.1g
fat

Nutrition Facts

1 serving (675.3g)
Calories
1637
% Daily Value*
Total Fat 151.1 g 194%
Saturated Fat 36.8 g 184%
Polyunsaturated Fat 0.0 g
Cholesterol 89 mg 30%
Sodium 1775 mg 77%
Total Carbohydrate 41.8 g 15%
Dietary Fiber 12.7 g 45%
Total Sugars 19.8 g
Protein 46.4 g 93%
Vitamin D 0.0 mcg 0%
Calcium 418 mg 32%
Iron 9.5 mg 53%
Potassium 1535 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.8%%
10.8%%
79.4%%
Fat: 1359 cal (79.4%%)
Protein: 185 cal (10.8%%)
Carbs: 167 cal (9.8%%)