Nutrition Facts for Tomatoes crunchy juicy sweet bursting tomato
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Tomatoes Crunchy Juicy Sweet Bursting Tomato

Image of Tomatoes Crunchy Juicy Sweet Bursting Tomato
Nutriscore Rating: 69/100

Elevate your tomato game with 'Tomatoes Crunchy Juicy Sweet Bursting Tomato'—a vibrant, oven-baked dish that combines blistered cherry tomatoes with a golden, Parmesan-panko crust. This quick and easy recipe, ready in just 25 minutes, is a perfect balance of textures and flavors. The natural sweetness of the roasted tomatoes is enhanced by a drizzle of honey, while the balsamic glaze and fresh basil add a tangy, herbaceous finish. Ideal as a warm appetizer, side dish, or atop toasted bread for a gourmet bruschetta, this dish delivers a satisfying crunch and juicy burst in every bite. Try this crowd-pleaser today for a delightful twist on classic roasted tomatoes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 500 grams cherry tomatoes
  • 60 grams panko breadcrumbs
  • 30 grams grated Parmesan cheese
  • 10 grams fresh basil leaves
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic glaze
  • 1 teaspoon honey
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

2

Wash the cherry tomatoes thoroughly and pat them dry using a clean kitchen towel. Place them in a medium-sized mixing bowl.

3

Add 1 tablespoon of olive oil, 1 teaspoon of kosher salt, 0.5 teaspoon of black pepper, and 1 teaspoon of garlic powder to the tomatoes. Toss until the tomatoes are evenly coated.

4

In a separate small bowl, combine the panko breadcrumbs, grated Parmesan cheese, and 2 tablespoons of olive oil. Mix thoroughly to create a crumbly topping.

5

Arrange the seasoned cherry tomatoes evenly on the prepared baking sheet. Drizzle with 1 teaspoon of honey to enhance their natural sweetness.

6

Sprinkle the panko mixture generously over the tomatoes, ensuring each tomato gets some of the crunchy topping.

7

Bake in the preheated oven for 12-15 minutes, or until the tomatoes soften and burst slightly while the topping turns golden brown.

8

Remove the baking sheet from the oven and let the tomatoes cool for 3-5 minutes.

9

Garnish with fresh basil leaves and drizzle with balsamic glaze for a tangy finish.

10

Serve warm as an appetizer, side dish, or enjoy on toasted bread as part of a bruschetta.

Cooking Tip: Take your time with each step for the best results!
256
cal
5.9g
protein
23.9g
carbs
15.8g
fat

Nutrition Facts

1 serving (174.1g)
Calories
256
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 405 mg 18%
Total Carbohydrate 23.9 g 9%
Dietary Fiber 2.3 g 8%
Total Sugars 9.7 g
Protein 5.9 g 12%
Vitamin D 0.0 mcg 0%
Calcium 118 mg 9%
Iron 1.4 mg 8%
Potassium 350 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
9.1%%
54.3%%
Fat: 568 cal (54.3%%)
Protein: 95 cal (9.1%%)
Carbs: 382 cal (36.5%%)