Nutrition Facts for Tomato basil pork chops

Tomato Basil Pork Chops

Image of Tomato Basil Pork Chops
Nutriscore Rating: 66/100

Elevate your weeknight dinner routine with these vibrant and flavorful Tomato Basil Pork Chops, a dish that combines tender, seared bone-in pork chops with a rich, garlicky tomato sauce infused with aromatic fresh basil and a touch of balsamic vinegar. Ready in just 35 minutes, this recipe strikes the perfect balance between simplicity and elegance, making it ideal for both casual meals and special occasions. Cherry tomatoes burst into a luscious sauce, enhanced by savory chicken broth and optional red pepper flakes for a hint of spice, while the final flourish of basil adds a fresh, herby note that ties the ensemble together. Serve this skillet masterpiece over rice, pasta, or alongside crusty bread to soak up every drop of the delicious sauce—perfect for a comforting yet sophisticated meal. Keywords: Tomato Basil Pork Chops recipe, quick dinner ideas, skillet pork chops with cherry tomatoes, basil sauce for pork chops.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces bone-in pork chops
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves
  • 2 cups cherry tomatoes
  • 0.5 cup chicken broth
  • 0.5 cup fresh basil leaves
  • 1 tablespoon balsamic vinegar
  • 0.25 teaspoon red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the pork chops dry with paper towels. Season both sides with salt and black pepper.

2

Heat olive oil in a large skillet over medium-high heat. Once hot, add the pork chops and sear for 3-4 minutes per side until golden brown. Remove the pork chops and set them aside on a plate.

3

Reduce the heat to medium and add minced garlic to the same skillet. Sauté for about 30 seconds until aromatic, being careful not to burn it.

4

Add the cherry tomatoes to the skillet and cook for 5 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.

5

Pour in the chicken broth and stir to deglaze the skillet, scraping up any browned bits from the bottom. Allow the mixture to simmer for 2 minutes.

6

Stir in the balsamic vinegar and red pepper flakes (if using). Return the pork chops to the skillet, nestling them into the tomato mixture.

7

Cover the skillet with a lid and simmer on low heat for 10-12 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).

8

Remove the skillet from the heat and sprinkle fresh basil leaves over the dish.

9

Serve the pork chops warm, spooning the tomato basil sauce over the top. Pair with a side of rice, pasta, or crusty bread to complete the meal.

Cooking Tip: Take your time with each step for the best results!
2200
cal
197.5g
protein
19.7g
carbs
140.8g
fat

Nutrition Facts

1 serving (1290.4g)
Calories
2200
% Daily Value*
Total Fat 140.8 g 181%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 544 mg 181%
Sodium 4314 mg 188%
Total Carbohydrate 19.7 g 7%
Dietary Fiber 4.9 g 18%
Total Sugars 10.5 g
Protein 197.5 g 395%
Vitamin D 0.0 mcg 0%
Calcium 179 mg 14%
Iron 8.4 mg 47%
Potassium 3462 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
37.0%%
59.3%%
Fat: 1267 cal (59.3%%)
Protein: 790 cal (37.0%%)
Carbs: 78 cal (3.7%%)