Nutrition Facts for Pork chops with seasoned tomatoes

Pork Chops with Seasoned Tomatoes

Image of Pork Chops with Seasoned Tomatoes
Nutriscore Rating: 69/100

Transform your dinner routine with this hearty and flavorful Pork Chops with Seasoned Tomatoes recipe, a comforting blend of tender bone-in pork chops seared to golden perfection and simmered in a rich, aromatic tomato sauce. Infused with the vibrant flavors of oregano, basil, and garlic, and balanced with a hint of sweetness from sugar, this dish captures the essence of cozy, home-cooked goodness. The sauce, made with canned diced tomatoes, tomato paste, and a splash of chicken broth, creates the perfect accompaniment to the juicy pork chops, ensuring every bite is bursting with bold, savory notes. Ready in just 45 minutes and ideal for weeknight dinners or casual entertaining, this recipe pairs beautifully with mashed potatoes, rice, or crusty bread. Don't forget the optional sprinkle of fresh parsley for a pop of color and freshness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 1 piece medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 14.5 ounces diced tomatoes (canned)
  • 2 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 1 cup chicken broth
  • 2 tablespoons fresh parsley, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season both sides of the pork chops with salt, black pepper, and paprika.

2

Heat olive oil in a large skillet over medium-high heat. Sear the pork chops for 3-4 minutes on each side, or until golden brown. Remove from the skillet and set aside.

3

In the same skillet, reduce the heat to medium and add the chopped onion. Sauté for 3-4 minutes, or until softened.

4

Add the minced garlic to the skillet and cook for 1 minute, stirring constantly to prevent burning.

5

Stir in the canned diced tomatoes (including their juice), tomato paste, dried oregano, dried basil, and sugar. Mix well to combine.

6

Pour in the chicken broth and bring the mixture to a gentle simmer.

7

Return the seared pork chops to the skillet, nestling them into the tomato mixture. Spoon some of the sauce over the pork chops.

8

Cover the skillet with a lid and let the pork chops cook for 20-25 minutes over low heat, or until they are fully cooked and tender. The internal temperature should reach 145°F (63°C).

9

Remove the skillet from heat and allow it to rest for a few minutes. Garnish with chopped fresh parsley, if desired.

10

Serve the pork chops warm with the seasoned tomato sauce spooned over the top. Pair with mashed potatoes, rice, or fresh bread for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2319
cal
203.3g
protein
47.4g
carbs
141.4g
fat

Nutrition Facts

1 serving (1649.6g)
Calories
2319
% Daily Value*
Total Fat 141.4 g 181%
Saturated Fat 44.5 g 222%
Polyunsaturated Fat 2.7 g
Cholesterol 544 mg 181%
Sodium 4163 mg 181%
Total Carbohydrate 47.4 g 17%
Dietary Fiber 10.1 g 36%
Total Sugars 27.0 g
Protein 203.3 g 407%
Vitamin D 0.0 mcg 0%
Calcium 253 mg 19%
Iron 11.1 mg 62%
Potassium 4153 mg 88%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
35.7%%
55.9%%
Fat: 1272 cal (55.9%%)
Protein: 813 cal (35.7%%)
Carbs: 189 cal (8.3%%)