Nutrition Facts for Tofu chocolate mousse

Tofu Chocolate Mousse

Image of Tofu Chocolate Mousse
Nutriscore Rating: 68/100

Indulge in the decadence of this creamy Tofu Chocolate Mousse, a luscious plant-based dessert that’s as rich as it is guilt-free. Made with silken tofu and melted dark chocolate, this vegan mousse delivers a silky texture and deep, velvety flavor without any dairy. Sweetened naturally with maple syrup and infused with a hint of vanilla, it’s the perfect balance of indulgence and simplicity—and it comes together in just 15 minutes of prep! Ideal for dinner parties or weeknight treats, this dairy-free recipe is gluten-free and packed with protein. Garnish with fresh berries or whipped coconut cream for a stunning presentation that’s sure to impress. Refrigerate, serve chilled, and savor every chocolatey bite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 400 grams Silken tofu
  • 150 grams Dark chocolate (70% cocoa or higher)
  • 3 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 pinch Pinch of salt
  • Berries or whipped coconut cream (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Break the dark chocolate into small pieces and place it in a heatproof bowl.

2

Melt the chocolate gently by setting the bowl over a saucepan of simmering water, ensuring the bottom of the bowl does not touch the water. Stir occasionally until smooth. Alternatively, you may melt the chocolate in the microwave in 20-second increments, stirring in between to prevent burning.

3

Allow the melted chocolate to cool slightly for a few minutes, but not so much that it begins to harden.

4

In a blender or food processor, add the silken tofu, melted chocolate, maple syrup, vanilla extract, and a pinch of salt.

5

Blend the mixture on high speed until completely smooth and creamy, scraping down the sides as needed.

6

Taste the mousse and adjust sweetness if desired by adding a little more maple syrup, blending briefly to incorporate.

7

Divide the mousse evenly into individual serving glasses or ramekins.

8

Refrigerate for at least 1-2 hours to allow the mousse to set and chill properly.

9

Before serving, garnish with fresh berries or a dollop of whipped coconut cream, if desired.

10

Serve chilled and enjoy your delicious, dairy-free tofu chocolate mousse!

Cooking Tip: Take your time with each step for the best results!
1336
cal
34.4g
protein
132.8g
carbs
75.0g
fat

Nutrition Facts

1 serving (699.6g)
Calories
1336
% Daily Value*
Total Fat 75.0 g 96%
Saturated Fat 38.8 g 194%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 203 mg 9%
Total Carbohydrate 132.8 g 48%
Dietary Fiber 20.4 g 73%
Total Sugars 88.0 g
Protein 34.4 g 69%
Vitamin D 0.0 mcg 0%
Calcium 1526 mg 117%
Iron 22.6 mg 126%
Potassium 1686 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
10.2%%
50.2%%
Fat: 675 cal (50.2%%)
Protein: 137 cal (10.2%%)
Carbs: 531 cal (39.5%%)