Healthy Protein Chocolate Mousse
Indulge your sweet tooth guilt-free with this Healthy Protein Chocolate Mousse—a rich, velvety dessert that’s as nutritious as it is decadent. Made with silken tofu as a creamy, high-protein base, this recipe gets its deep chocolate flavor from melted dark chocolate (70% cocoa or higher) and unsweetened cocoa powder. Naturally sweetened with maple syrup and customizable with an optional scoop of protein powder, this mousse is a powerhouse treat perfect for post-workout recovery or a clean-eating dessert. Ready in just 10 minutes of prep and chilled to perfection, it’s an easy, no-cook recipe that’s packed with plant-based protein. Garnished with fresh berries or a sprinkle of shaved chocolate, it’s a visually stunning dessert that’s sure to impress while keeping your health goals on track. Perfect for serving to guests or savoring solo!
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Recipe Information
Ingredients
- 300 grams silken tofu
- 100 grams dark chocolate (at least 70% cocoa)
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 pinch sea salt
- 1 scoop protein powder (optional, preferably chocolate or unflavored)
- 50 grams fresh berries or shaved chocolate (for garnish)
Instructions
Melt the dark chocolate in a heatproof bowl set over a pot of simmering water (double boiler method) or microwave it in 20-second intervals, stirring in between until smooth. Let it cool slightly.
In a food processor or blender, add the silken tofu, cocoa powder, maple syrup, vanilla extract, sea salt, and protein powder if using.
Pour the melted chocolate into the blender or food processor with the other ingredients.
Blend until completely smooth and creamy. Stop to scrape down the sides to ensure everything is well incorporated.
Taste the mousse and adjust sweetness by adding a bit more maple syrup if desired.
Divide the mixture evenly into serving glasses or bowls.
Chill in the refrigerator for at least 2 hours to allow the mousse to set.
Before serving, garnish with fresh berries or a sprinkle of shaved chocolate for an added touch.
Nutrition Facts
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 84 mg | 4% | |
| Total Carbohydrate | 24.0 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 14.6 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 369 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
