Nutrition Facts for Quick silken tofu chocolate pudding

Quick Silken Tofu Chocolate Pudding

Image of Quick Silken Tofu Chocolate Pudding
Nutriscore Rating: 65/100

Satisfy your chocolate cravings in record time with this rich and creamy Quick Silken Tofu Chocolate Pudding. Perfectly velvety and indulgent, this vegan dessert comes together in just 10 minutes and requires no cooking, making it an ideal option for busy weeknights or last-minute gatherings. Made with wholesome silken tofu, melted dark chocolate, maple syrup, and a hint of vanilla, it delivers a luscious chocolate flavor that’s decadently smooth without relying on heavy cream or eggs. A pinch of sea salt enhances its depth, while optional toppings like fresh berries or whipped coconut cream elevate the presentation. Whether you're seeking a healthier chocolate treat or exploring plant-based desserts, this pudding showcases how effortless and satisfying vegan indulgence can be.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 300 grams Silken tofu
  • 120 grams Dark chocolate chips or chunks
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Unsweetened cocoa powder
  • 1 pinch Pinch of sea salt
  • Optional toppings (e.g., fresh berries, whipped coconut cream, or chocolate shavings)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Melt the dark chocolate chips or chunks in a heatproof bowl over a pot of simmering water (double boiler method) or in the microwave in 20-second intervals until smooth. Set aside to cool slightly.

2

Drain any excess water from the silken tofu and place it in a food processor or blender.

3

Add the melted chocolate, maple syrup, vanilla extract, cocoa powder, and a pinch of sea salt to the tofu.

4

Blend the mixture on high until completely smooth and creamy. Scrape down the sides of the processor or blender as needed to ensure all ingredients are fully incorporated.

5

Taste the pudding and adjust the sweetness or chocolate flavor as desired by adding a bit more maple syrup or cocoa powder.

6

Divide the pudding into serving glasses or bowls and refrigerate for at least 30 minutes to allow it to set and chill.

7

Before serving, add optional toppings such as fresh berries, whipped coconut cream, or chocolate shavings for added flavor and presentation.

8

Enjoy your Quick Silken Tofu Chocolate Pudding as a guilt-free, indulgent dessert!

⚑
Cooking Tip: Take your time with each step for the best results!
950
cal
26.6g
protein
113.3g
carbs
49.9g
fat

Nutrition Facts

1 serving (509.9g)
Calories
950
% Daily Value*
Total Fat 49.9 g 64%
Saturated Fat 24.9 g 124%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 615 mg 27%
Total Carbohydrate 113.3 g 41%
Dietary Fiber 12.2 g 44%
Total Sugars 84.6 g
Protein 26.6 g 53%
Vitamin D 0.0 mcg 0%
Calcium 1157 mg 89%
Iron 12.7 mg 71%
Potassium 954 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
10.5%%
44.5%%
Fat: 449 cal (44.5%%)
Protein: 106 cal (10.5%%)
Carbs: 453 cal (44.9%%)