Toddler Hidden Veggie Smoothie
Packed with nutrition and bursting with creamy sweetness, the Toddler Hidden Veggie Smoothie is a genius way to sneak wholesome vegetables into your little one's diet. This quick and easy recipe combines vibrant spinach and grated carrot with a frozen banana, Greek yogurt, and unsweetened almond milk to create a delightfully smooth and naturally sweetened drink. Optional honey adds a touch of extra sweetness, while chia seeds boost protein and fiber for lasting energy. With prep time under 5 minutes, this tasty smoothie is perfect for busy mornings or as a healthy snack. Its velvety texture and subtle vanilla essence make it toddler-approved, with no trace of veggies in sight. Serve in a sippy cup for mess-free enjoyment! Perfect keywords: hidden veggie smoothie, toddler-friendly recipes, healthy smoothies for kids, spinach smoothie, carrot smoothie.
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Recipe Information
Ingredients
- 1 large Frozen banana
- 1 cup Spinach
- 0.5 cup Carrot, peeled and grated
- 1 cup Unsweetened almond milk
- 0.5 cup Greek yogurt
- 1 teaspoon Honey (optional, for sweetness)
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
Instructions
1. Add the frozen banana, spinach, grated carrot, and unsweetened almond milk to a blender.
2. Next, add Greek yogurt, honey (if using), vanilla extract, and chia seeds for added nutrients.
3. Place 4 ice cubes in the blender to chill the smoothie.
4. Blend on high until smooth and creamy, ensuring there are no visible vegetable pieces.
5. Taste the smoothie and adjust sweetness if necessary by adding a little more honey.
6. Pour the smoothie into toddler-friendly cups or sippy cups and serve immediately. Enjoy!
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 304 mg | 13% | |
| Total Carbohydrate | 60.1 g | 22% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 31.9 g | ||
| Protein | 14.5 g | 29% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 640 mg | 49% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1287 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
