Nutrition Facts for Toasted oatmeal
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Toasted Oatmeal

Image of Toasted Oatmeal
Nutriscore Rating: 70/100

Elevate your breakfast game with this simple yet flavorful Toasted Oatmeal recipe—a cozy, golden twist on a classic! By lightly toasting rolled oats in melted butter before simmering them to creamy perfection, this dish delivers an irresistibly nutty aroma and rich depth of flavor. Ready in just 15 minutes, it’s a quick, wholesome option for busy mornings. Customize your bowl with a splash of milk, a drizzle of honey or maple syrup, and your favorite toppings, like fresh fruit or crunchy nuts, for a hearty, nutritious start to your day. Perfect for oatmeal lovers seeking a slightly indulgent upgrade, this recipe combines quick cooking with satisfying taste and texture, making it a go-to for breakfast bliss.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Rolled oats
  • 1 tablespoon Butter
  • 2 cups Water
  • 0.25 teaspoon Salt
  • 0.5 cup Milk (optional, for serving)
  • 1 tablespoon Honey or maple syrup (optional, for serving)
  • optional Fresh fruit or nuts (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place a medium skillet over medium heat and add the butter. Let it melt completely.

2

Add the rolled oats to the skillet and stir them constantly with a wooden spoon or spatula to coat them evenly in butter.

3

Continue toasting the oats for 5–7 minutes, stirring frequently, until they turn golden brown and release a nutty aroma. Be careful not to burn them.

4

In a saucepan, bring 2 cups of water and 0.25 teaspoon of salt to a gentle boil.

5

Once the oats are toasted, carefully add them to the boiling water. Stir well to combine.

6

Reduce the heat to low, cover, and let the oats simmer for 5 minutes, stirring occasionally, until the water is absorbed and the oats reach your desired consistency.

7

Remove the oatmeal from heat and let it sit, covered, for 2 minutes to finish thickening.

8

Serve the toasted oatmeal warm. Add a splash of milk, a drizzle of honey or maple syrup, and top with your favorite fresh fruit or nuts if desired.

Cooking Tip: Take your time with each step for the best results!
282
cal
8.1g
protein
42.3g
carbs
10.8g
fat

Nutrition Facts

1 serving (384.1g)
Calories
282
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 320 mg 14%
Total Carbohydrate 42.3 g 15%
Dietary Fiber 5.0 g 18%
Total Sugars 14.6 g
Protein 8.1 g 16%
Vitamin D 0.7 mcg 4%
Calcium 127 mg 10%
Iron 1.9 mg 11%
Potassium 288 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.4%%
10.7%%
32.8%%
Fat: 196 cal (32.8%%)
Protein: 64 cal (10.7%%)
Carbs: 337 cal (56.4%%)