Nutrition Facts for Golden delicious oatmeal
Blog Research API Download App

Golden Delicious Oatmeal

Image of Golden Delicious Oatmeal
Nutriscore Rating: 68/100

Start your morning on a cozy, flavorful note with this Golden Delicious Oatmeal—a comforting bowl of creamy goodness topped with caramelized golden delicious apples. This recipe combines hearty rolled oats simmered in a blend of milk and water with a touch of vanilla and cinnamon for a perfectly spiced base. The highlight is the warm, buttery apples cooked with brown sugar and cinnamon, creating a delectable caramelized topping that adds natural sweetness and autumn-inspired flavor. Finished with optional crunchy nuts and a drizzle of maple syrup or honey, this oatmeal is a breakfast upgrade that's both wholesome and indulgent. Ready in just 25 minutes, it’s a quick, satisfying way to fuel your day!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup rolled oats
  • 1.5 cups milk
  • 0.5 cups water
  • 1 whole golden delicious apple
  • 1 tablespoon butter
  • 2 tablespoons brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.5 teaspoons vanilla extract
  • 0.25 teaspoons salt
  • 2 tablespoons chopped nuts (optional)
  • 1 tablespoon maple syrup or honey (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel, core, and chop the golden delicious apple into small cubes.

2

In a medium saucepan, melt the butter over medium heat. Add the chopped apple, brown sugar, and cinnamon. Cook for 5-7 minutes, stirring occasionally, until the apple pieces are tender and caramelized.

3

Once the apples are done, transfer them to a small bowl and set aside.

4

In the same saucepan, add the rolled oats, milk, water, vanilla extract, and salt. Stir to combine and bring the mixture to a gentle boil over medium heat.

5

Lower the heat to medium-low and let the oatmeal simmer for 5-7 minutes, stirring occasionally to prevent sticking, until it reaches your desired thickness.

6

Once the oatmeal is cooked, divide it between two bowls.

7

Top each bowl with the caramelized apples and, if desired, sprinkle with chopped nuts and drizzle with maple syrup or honey.

8

Serve warm and enjoy your Golden Delicious Oatmeal!

Cooking Tip: Take your time with each step for the best results!
490
cal
13.1g
protein
71.3g
carbs
19.0g
fat

Nutrition Facts

1 serving (422.1g)
Calories
490
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 372 mg 16%
Total Carbohydrate 71.3 g 26%
Dietary Fiber 7.2 g 26%
Total Sugars 39.7 g
Protein 13.1 g 26%
Vitamin D 2.4 mcg 12%
Calcium 272 mg 21%
Iron 2.5 mg 14%
Potassium 595 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.1%%
10.3%%
33.6%%
Fat: 342 cal (33.6%%)
Protein: 104 cal (10.3%%)
Carbs: 570 cal (56.1%%)