Nutrition Facts for Porridge with apples
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Porridge with Apples

Image of Porridge with Apples
Nutriscore Rating: 70/100

Start your day with a warm, comforting bowl of Porridge with Apples, a wholesome breakfast recipe that combines creamy rolled oats with tender, caramelized apple slices. Infused with the flavors of cinnamon and a hint of vanilla, this porridge strikes the perfect balance between sweet and spiced. Topped with a drizzle of brown sugar (or your favorite natural sweetener) and optional crunchy nuts or dried fruit, it’s a customizable dish that can easily be made vegan by using a dairy-free alternative and coconut oil. Ready in just 25 minutes, this nutritious breakfast is an ideal way to fuel your morning while satisfying your cozy cravings. Perfect for busy mornings or a relaxed weekend treat, this porridge recipe is sure to become a new family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 cup rolled oats
  • 2 cups milk (or dairy-free alternative)
  • 1 cup water
  • 0.25 teaspoon salt
  • 1 large apple
  • 1 tablespoon butter (or coconut oil for vegan option)
  • 1 tablespoon brown sugar (or maple syrup or honey)
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon vanilla extract
  • 2 tablespoons chopped nuts (optional, for topping)
  • 2 tablespoons raisins or dried cranberries (optional, for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, combine the rolled oats, milk, water, and salt. Place over medium heat and bring to a gentle simmer.

2

Lower the heat and cook the oats for 8-10 minutes, stirring occasionally, until they reach a creamy consistency. Turn off the heat and cover the pot to keep warm.

3

While the oats are cooking, prepare the apple topping. Core and thinly slice the apple into small wedges or chunks.

4

In a small skillet, melt the butter over medium heat. Add the apple slices to the skillet and cook for 2-3 minutes until they begin to soften.

5

Sprinkle the brown sugar and cinnamon over the apples and stir to coat them evenly. Cook for another 2-3 minutes until the apples become tender and slightly caramelized. Remove from heat and stir in the vanilla extract.

6

To serve, divide the cooked porridge between two bowls. Top each bowl with the caramelized apples.

7

Optional: Add chopped nuts, raisins, or dried cranberries on top for extra flavor and texture.

8

Serve warm and enjoy your comforting bowl of porridge with apples!

⚑
Cooking Tip: Take your time with each step for the best results!
490
cal
15.4g
protein
71.4g
carbs
18.1g
fat

Nutrition Facts

1 serving (548.9g)
Calories
490
% Daily Value*
Total Fat 18.1 g 23%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 36 mg 12%
Sodium 353 mg 15%
Total Carbohydrate 71.4 g 26%
Dietary Fiber 8.2 g 29%
Total Sugars 37.9 g
Protein 15.4 g 31%
Vitamin D 3.2 mcg 16%
Calcium 369 mg 28%
Iron 2.2 mg 12%
Potassium 793 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.0%%
12.1%%
31.9%%
Fat: 324 cal (31.9%%)
Protein: 122 cal (12.1%%)
Carbs: 570 cal (56.0%%)