Three Mushroom Salad
Earthy, savory, and deeply satisfying, this Three Mushroom Salad is a culinary celebration of fresh, wholesome ingredients. Featuring a trio of cremini, shiitake, and oyster mushrooms, this dish brings together rich umami flavors that are perfectly balanced by crisp mixed greens and a zesty lemon dressing. Sautéed with garlic until tender and golden, the mushrooms add a warm, hearty element to the dish, while fresh parsley and optional shaved Parmesan cheese elevate the flavor profile with vibrant and nutty notes. Ready in just 25 minutes, this salad makes a stunning side dish or a light, flavorful vegetarian main course. Ideal for mushroom lovers and perfect for quick, gourmet meals, this recipe is a fresh twist on classic salad recipes that is both comforting and elegant.
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Recipe Information
Ingredients
- 200 grams Cremini mushrooms
- 150 grams Shiitake mushrooms
- 150 grams Oyster mushrooms
- 3 tablespoons Olive oil
- 2 pieces Garlic cloves, minced
- 0.5 teaspoons Salt
- 0.25 teaspoons Freshly ground black pepper
- 100 grams Mixed salad greens
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 30 grams Shaved Parmesan cheese (optional)
Instructions
Clean all the mushrooms with a damp paper towel and slice them into thin, even slices.
Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the cremini, shiitake, and oyster mushrooms to the skillet and sauté for 5-7 minutes, stirring occasionally, until the mushrooms are tender and slightly golden.
Add the minced garlic to the mushrooms and cook for another minute, stirring frequently to prevent burning.
Season the mushroom mixture with salt and black pepper. Remove the skillet from heat and let the mushrooms cool slightly.
In a large serving bowl, combine the mixed salad greens and the partially cooled mushroom mixture.
Drizzle the remaining tablespoon of olive oil and the lemon juice over the salad. Toss gently to combine.
Garnish the salad with chopped fresh parsley and, if desired, shaved Parmesan cheese.
Serve immediately, either as a side dish or a light main course.
Nutrition Facts
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1791 mg | 78% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 12.4 g | ||
| Protein | 26.6 g | 53% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 445 mg | 34% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 2408 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
