Nutrition Facts for Gruyere salad

Gruyere Salad

Image of Gruyere Salad
Nutriscore Rating: 70/100

Elevate your salad game with this vibrant and satisfying Gruyere Salad, a delightful harmony of fresh greens, creamy Gruyere cheese, and nutty toasted walnuts. Bursting with the sweetness of juicy cherry tomatoes and the refreshing crunch of cucumbers, this salad is perfectly balanced with the mild bite of red onion. The homemade Dijon mustard dressing, lightly sweetened with honey and brightened with tangy lemon juice, ties it all together with a touch of sophistication. Ready in just 15 minutes, this versatile dish works beautifully as a light lunch, a stunning starter, or a flavorful side for any meal. Packed with texture, flavor, and sophistication, this salad is sure to impress both your palate and your guests.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Mixed salad greens (e.g., arugula, spinach, and romaine)
  • 1 cup Gruyere cheese, grated or shaved
  • 1 cup Cherry tomatoes, halved
  • 1 medium Cucumber, thinly sliced
  • 0.25 medium Red onion, thinly sliced
  • 0.5 cup Walnuts, toasted and roughly chopped
  • 3 tablespoons Extra-virgin olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Wash and dry the mixed salad greens thoroughly, and place them in a large salad bowl.

2

Add the grated or shaved Gruyere cheese, halved cherry tomatoes, thinly sliced cucumber, and red onion to the bowl.

3

Toast the walnuts in a dry skillet over medium heat for 2–3 minutes, stirring occasionally, until lightly browned and fragrant. Allow them to cool slightly, then add them to the salad.

4

In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper until the dressing is emulsified.

5

Drizzle the dressing over the salad and gently toss to ensure all ingredients are evenly coated.

6

Serve immediately and enjoy your Gruyere Salad as a light meal or side dish.

Cooking Tip: Take your time with each step for the best results!
1402
cal
50.2g
protein
43.1g
carbs
119.1g
fat

Nutrition Facts

1 serving (912.8g)
Calories
1402
% Daily Value*
Total Fat 119.1 g 153%
Saturated Fat 29.9 g 150%
Polyunsaturated Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 2171 mg 94%
Total Carbohydrate 43.1 g 16%
Dietary Fiber 12.4 g 44%
Total Sugars 20.1 g
Protein 50.2 g 100%
Vitamin D 0.6 mcg 3%
Calcium 1254 mg 96%
Iron 9.3 mg 52%
Potassium 2146 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
13.9%%
74.2%%
Fat: 1071 cal (74.2%%)
Protein: 200 cal (13.9%%)
Carbs: 172 cal (11.9%%)