Flank Steak W Red Wine Vinegar and Greens
Elevate your dinner game with this flavorful Flank Steak with Red Wine Vinegar and Greens recipe, a perfect balance of savory, tangy, and fresh. Tender, marinated flank steak infused with garlic, dried oregano, and a splash of red wine vinegar is seared to perfection for robust flavor, then paired with a vibrant salad of mixed greens, zesty lemon juice, and Parmesan cheese. Ready in under an hour (plus marinating time), this dish is as quick as it is impressive. Whether you're hosting a dinner party or craving a gourmet weeknight meal, this recipe delivers a restaurant-quality experience that's both hearty and refreshing.
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Recipe Information
Ingredients
- 1 pound flank steak
- 0.25 cup red wine vinegar
- 3 tablespoons extra virgin olive oil
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 6 cups mixed salad greens
- 1 tablespoon lemon juice
- 0.25 cup Parmesan cheese, shaved
Instructions
In a large resealable plastic bag or shallow dish, combine the red wine vinegar, 2 tablespoons of olive oil, minced garlic, dried oregano, kosher salt, and black pepper.
Add the flank steak to the marinade, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for more flavor.
Remove the steak from the refrigerator and let it sit at room temperature for 20 minutes before cooking.
Heat a large skillet or grill pan over medium-high heat. Once hot, add the marinated steak and sear for about 4-5 minutes on each side for medium-rare, or longer depending on your desired doneness.
Transfer the steak to a cutting board and let it rest for 5-10 minutes before slicing it thinly against the grain.
Meanwhile, prepare the salad by tossing the mixed greens with the remaining 1 tablespoon of olive oil, lemon juice, and a pinch of salt and pepper.
Plate the greens on a serving dish and garnish with shaved Parmesan cheese.
Serve the sliced flank steak on top of or alongside the salad for a complete meal.
Nutrition Facts
Calories |
1768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.7 g | 160% | |
| Saturated Fat | 40.8 g | 204% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 473 mg | 158% | |
| Sodium | 3264 mg | 142% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 2.3 g | ||
| Protein | 156.1 g | 312% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 805 mg | 62% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 2078 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
