Savory Mushroom Salad
Delight your taste buds with this *Savory Mushroom Salad*, a light yet flavorful dish that comes together in just 15 minutes. Featuring tender slices of fresh button mushrooms marinated in a tangy vinaigrette made with extra virgin olive oil, zesty lemon juice, and a touch of balsamic vinegar, this salad is seasoned to perfection with garlic, fresh parsley, and a hint of black pepper. Served over a bed of crisp mixed greens and topped with delicate shavings of Parmesan cheese, this recipe strikes a perfect balance between earthy, bright, and savory flavors. Ideal as a healthy appetizer, side dish, or even a light meal, this no-cook salad is a quick, versatile, and irresistible choice for mushroom lovers. Keywords: mushroom salad recipe, healthy salad recipes, quick no-cook meals, savory vegetarian dishes.
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Recipe Information
Ingredients
- 400 grams Fresh button mushrooms
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Balsamic vinegar
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Parmesan cheese, shaved
- 150 grams Mixed salad greens
Instructions
Clean the button mushrooms by wiping them down with a damp paper towel to remove any dirt.
Cut the mushrooms into thin slices and set them aside in a large bowl.
In a small bowl, whisk together the olive oil, lemon juice, balsamic vinegar, and minced garlic to create the vinaigrette.
Pour the vinaigrette over the sliced mushrooms and gently toss to ensure each piece is well coated.
Add the chopped parsley, salt, and black pepper to the mushroom mixture, stirring gently to combine.
Arrange the mixed salad greens on a large serving platter or individual plates.
Top the greens with the marinated mushrooms and ensure they are distributed evenly.
Scatter the shaved Parmesan cheese over the top of the salad.
Serve immediately and enjoy this fresh and flavorful mushroom salad as a delightful light meal or a complementary side dish.
Nutrition Facts
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.4 g | 17% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 683 mg | 30% | |
| Total Carbohydrate | 6.7 g | 2% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 3.2 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 174 mg | 13% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 469 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
