Mushroom Salad with Mustard Vinaigrette
Elevate your salad game with this irresistible Mushroom Salad with Mustard Vinaigrette—a perfect blend of earthy, sautéed mixed mushrooms, vibrant cherry tomatoes, and fresh salad greens, all tossed in a tangy homemade dressing. The Dijon mustard vinaigrette, enriched with red wine vinegar, honey, and minced garlic, adds a zesty yet balanced flavor to every bite. Quick to prepare in just 20 minutes, this recipe combines easy cooking techniques, like a light mushroom sauté, with a refreshing medley of textures. Garnished with fresh parsley, this salad is as visually appealing as it is delicious, making it an excellent choice for a light lunch, side dish, or elegant dinner starter.
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Recipe Information
Ingredients
- 300 g Mixed mushrooms (e.g., cremini, shiitake, oyster)
- 3 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 100 g Mixed salad greens
- 100 g Cherry tomatoes, halved
- 1 tbsp Dijon mustard
- 2 tbsp Red wine vinegar
- 1 tsp Honey
- 1 clove Garlic, minced
- 1 tbsp Fresh parsley, chopped
Instructions
Clean the mushrooms using a damp cloth or paper towel, and slice them into thin pieces.
In a large skillet, heat 1 tablespoon of olive oil over medium heat.
Add the sliced mushrooms to the skillet, season with salt and black pepper, and sauté for 5-7 minutes until they are golden brown and tender. Set aside to cool slightly.
In a small bowl, prepare the mustard vinaigrette by whisking together Dijon mustard, red wine vinegar, honey, minced garlic, and the remaining 2 tablespoons of olive oil. Adjust seasoning with salt and black pepper to taste.
In a large salad bowl, combine the mixed salad greens, cherry tomatoes, and sautéed mushrooms.
Drizzle the mustard vinaigrette over the salad and toss gently to combine.
Sprinkle the chopped parsley on top as a garnish.
Serve immediately and enjoy this refreshing Mushroom Salad with Mustard Vinaigrette.
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrate | 7.7 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Total Sugars | 4.1 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 22 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 430 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
