Nutrition Facts for Three corn casserole

Three Corn Casserole

Image of Three Corn Casserole
Nutriscore Rating: 67/100

Creamy, cheesy, and packed with triple the corn goodness, this Three Corn Casserole is the ultimate comfort food side dish that’s perfect for family dinners, potlucks, or holiday gatherings. Featuring a medley of whole kernel corn, cream-style corn, and sweet frozen corn, this dish combines texture and flavor in every bite. A buttery sautéed onion base enhances the rich, savory notes, while cheddar cheese adds a melty, golden topping. Made with a quick-prep batter of cornmeal, flour, milk, and eggs, this casserole offers a tender, slightly sweet crumb that balances its hearty appeal. Ready in under an hour, this one-pan masterpiece is a crowd-pleaser that pairs beautifully with roasted meats, barbecues, or seasonal vegetables. Garnish with fresh parsley for a pop of color and enjoy warm from the oven!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 tablespoons Butter, unsalted
  • 1 medium Yellow onion, finely diced
  • 1 cup Canned whole kernel corn, drained
  • 1 cup Canned cream-style corn
  • 1 cup Cornmeal
  • 0.5 cup All-purpose flour
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Salt
  • 0.75 cup Milk
  • 2 large Eggs
  • 1 cup Shredded cheddar cheese
  • 1 cup Frozen corn, thawed
  • 2 tablespoons Chopped fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish and set aside.

2

In a large skillet, melt the butter over medium heat. Add the diced onion and sauté until softened and translucent, about 5 minutes. Remove from heat.

3

In a large mixing bowl, whisk together the cornmeal, flour, sugar, baking powder, and salt.

4

In a separate medium bowl, whisk the milk and eggs until fully combined.

5

Slowly pour the wet ingredients into the dry ingredients, stirring gently until just combined.

6

Fold in the sautéed onion, whole kernel corn, cream-style corn, cheddar cheese, and thawed frozen corn. Stir until evenly incorporated.

7

Pour the mixture into the prepared baking dish and spread it out evenly with a spatula.

8

Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

9

Remove the casserole from the oven and let it cool for 5-8 minutes before serving.

10

If desired, garnish with freshly chopped parsley for a pop of color and flavor. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
2747
cal
85.6g
protein
382.4g
carbs
110.2g
fat

Nutrition Facts

1 serving (1574.0g)
Calories
2747
% Daily Value*
Total Fat 110.2 g 141%
Saturated Fat 60.8 g 304%
Polyunsaturated Fat 0.1 g
Cholesterol 634 mg 211%
Sodium 4102 mg 178%
Total Carbohydrate 382.4 g 139%
Dietary Fiber 31.9 g 114%
Total Sugars 77.3 g
Protein 85.6 g 171%
Vitamin D 4.1 mcg 20%
Calcium 1168 mg 90%
Iron 12.9 mg 72%
Potassium 2245 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.4%%
12.0%%
34.6%%
Fat: 991 cal (34.6%%)
Protein: 342 cal (12.0%%)
Carbs: 1529 cal (53.4%%)