Thirty Minute Muesli
Start your mornings on a wholesome and satisfying note with our **Thirty Minute Muesli** recipe—a quick and easy way to enjoy a nutrient-packed breakfast. This homemade muesli combines toasted rolled oats, crunchy almonds, sunflower and pumpkin seeds, and a medley of dried fruits like apricots and golden raisins for natural sweetness. The addition of shredded coconut and chia seeds boosts both flavor and nutrition. Ready in just 30 minutes, this customizable recipe can be served with milk, creamy yogurt, a drizzle of honey, and a sprinkle of fresh fruit for the perfect balance of textures. Not only is it an ideal make-ahead option for busy weekdays, but it also keeps fresh for up to two weeks, making it a convenient choice for effortless, healthy eating. Effortless, delicious, and packed with energy—this is breakfast done right!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 0.5 cups Chopped almonds
- 0.25 cups Sunflower seeds
- 0.25 cups Pumpkin seeds
- 0.25 cups Shredded coconut (unsweetened)
- 0.25 cups Chopped dried apricots
- 0.25 cups Golden raisins
- 2 tablespoons Chia seeds
- 2 tablespoons Honey (optional, for serving)
- 2 cups Milk or yogurt (for serving)
- 1 cup Fresh fruit (optional, for topping)
Instructions
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
Spread the rolled oats evenly on the prepared baking sheet.
Bake the oats in the preheated oven for 10-12 minutes, stirring halfway through, until lightly golden and fragrant. Remove from the oven and let cool.
While the oats cool, chop almonds and dried apricots if they are not pre-chopped.
In a large mixing bowl, combine the toasted oats, chopped almonds, sunflower seeds, pumpkin seeds, shredded coconut, chia seeds, golden raisins, and dried apricots.
Mix well to ensure a uniform distribution of the ingredients.
Store the muesli in an airtight container at room temperature for up to 2 weeks.
To serve, scoop about 1/2 cup of muesli into a bowl, add milk or yogurt, drizzle with honey if desired, and top with fresh fruit if using. Serve immediately.
Nutrition Facts
Calories |
651 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 42% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 59 mg | 3% | |
| Total Carbohydrate | 77.5 g | 28% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 34.6 g | ||
| Protein | 22.4 g | 45% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 298 mg | 23% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 989 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
