Nutrition Facts for Yogi muesli

Yogi Muesli

Image of Yogi Muesli
Nutriscore Rating: 76/100

Embrace the perfect balance of nourishment and flavor with this easy-to-make Yogi Muesli, a no-cook breakfast that will energize your day. Packed with wholesome rolled oats, crunchy almonds, sunflower seeds, sweet dried apricots, raisins, and a sprinkle of unsweetened shredded coconut, this recipe offers a delightful medley of textures and natural sweetness. A hint of ground cinnamon adds warming spice, while an optional drizzle of honey provides a touch of indulgence. Ready in just 10 minutes, this muesli can be served with your choice of milk or plant-based milk, and is beautifully elevated with fresh fruit toppings like sliced bananas, berries, or apples. Perfect for meal prepping, Yogi Muesli stores well in an airtight container, making it an excellent choice for those seeking a healthy, fiber-rich, and customizable breakfast option. Start your morning right with this plant-powered, nutrient-packed muesli!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Rolled oats
  • 1 cup Almonds (chopped)
  • 1 cup Sunflower seeds
  • 1 cup Dried apricots (chopped)
  • 0.5 cup Raisins
  • 0.5 cup Shredded coconut (unsweetened)
  • 1 teaspoon Ground cinnamon
  • 2 tablespoons Honey (optional)
  • 2 cups Milk or plant-based milk (for serving)
  • 1 cup Fresh fruit (sliced, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the rolled oats, chopped almonds, sunflower seeds, dried apricots, raisins, shredded coconut, and ground cinnamon.

2

Mix all the ingredients thoroughly until evenly combined.

3

Optional: If you prefer a sweeter muesli, drizzle the honey over the mixture and mix well to coat.

4

Store the muesli in an airtight container at room temperature for up to 2 weeks.

5

To serve, scoop 1/2 cup of the muesli into a bowl. Add 1/2 cup of milk or plant-based milk of your choice and let it sit for 5 minutes to soften.

6

Top with your favorite fresh fruits such as sliced bananas, berries, or apples.

7

Enjoy your energizing and nourishing Yogi Muesli for breakfast or as a snack!

Cooking Tip: Take your time with each step for the best results!
3684
cal
110.9g
protein
461.8g
carbs
184.2g
fat

Nutrition Facts

1 serving (1528.7g)
Calories
3684
% Daily Value*
Total Fat 184.2 g 236%
Saturated Fat 50.9 g 254%
Polyunsaturated Fat 47.4 g
Cholesterol 24 mg 8%
Sodium 267 mg 12%
Total Carbohydrate 461.8 g 168%
Dietary Fiber 81.1 g 290%
Total Sugars 251.5 g
Protein 110.9 g 222%
Vitamin D 6.2 mcg 31%
Calcium 1297 mg 100%
Iron 26.0 mg 144%
Potassium 6438 mg 137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
11.2%%
42.0%%
Fat: 1657 cal (42.0%%)
Protein: 443 cal (11.2%%)
Carbs: 1847 cal (46.8%%)