Marvelous Muesli
Elevate your breakfast game with Marvelous Muesli, a wholesome, no-cook recipe that's as nutritious as it is customizable. Packed with hearty rolled oats, crunchy mixed nuts, nutrient-rich seeds, and naturally sweet dried fruit, this homemade muesli is a perfect blend of flavors and textures. A touch of honey or maple syrup, a dash of vanilla, and a sprinkle of cinnamon tie it all together with warm, comforting notes. Ready in just 10 minutes and easily stored for up to two weeks, this versatile recipe makes busy mornings a breeze. Simply serve it with your choice of milk or creamy yogurt, and garnish with fresh fruit for a colorful, balanced breakfast that will energize your day. Ideal for meal prep and brimming with fiber and protein, Marvelous Muesli sets the standard for healthy, delicious breakfasts.
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup mixed nuts (e.g., almonds, walnuts, hazelnuts)
- 0.5 cup mixed seeds (e.g., sunflower seeds, chia seeds, flaxseeds)
- 0.5 cup dried fruit (e.g., raisins, dried cranberries, chopped apricots)
- 0.25 cup unsweetened shredded coconut
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- optional milk or yogurt (for serving)
- optional fresh fruit (e.g., sliced banana, berries; for serving)
Instructions
In a large mixing bowl, combine the rolled oats, mixed nuts, mixed seeds, and shredded coconut.
Add the dried fruit to the bowl and stir everything together.
In a small bowl, whisk together the honey or maple syrup, vanilla extract, and ground cinnamon until well combined.
Drizzle the honey or maple syrup mixture over the dry ingredients and gently stir to distribute evenly.
Store the muesli in an airtight container for up to 2 weeks, or serve immediately.
To serve, portion out 1/2 cup of muesli per serving. Serve it with milk or yogurt and top with fresh fruit if desired.
Nutrition Facts
Calories |
2002 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.9 g | 115% | |
| Saturated Fat | 21.5 g | 108% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrate | 261.8 g | 95% | |
| Dietary Fiber | 39.1 g | 140% | |
| Total Sugars | 110.8 g | ||
| Protein | 60.3 g | 121% | |
| Vitamin D | 3.1 mcg | 16% | |
| Calcium | 610 mg | 47% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 2713 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
