The Way Too Simple Salad for the Lazy Calorie Counter
Effortless, fresh, and perfect for those counting calories without counting minutes, "The Way Too Simple Salad for the Lazy Calorie Counter" is the ultimate go-to meal for busy days. Packed with nutrient-rich mixed greens, vibrant cherry tomatoes, and crisp cucumber, this salad comes together in just 5 minutes. Optional pre-cooked chicken breast adds a lean protein boost, while a light dressing of olive oil and zesty lemon juice ties everything together with simplicity and flavor. With no cooking required and minimal clean-up, this single-serving recipe is ideal for quick lunches, easy weeknight dinners, or anyone seeking a healthy, low-calorie bite in a flash. Say goodbye to complicated cooking and hello to a salad that’s as satisfying as it is simple!
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Recipe Information
Ingredients
- 2 cups Mixed greens (baby spinach, arugula, or lettuce blend)
- 1 cup Cherry tomatoes
- 0.5 medium Cucumber
- 3 ounces Pre-cooked chicken breast (optional)
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and drain the mixed greens, placing them into a large salad bowl.
Slice the cherry tomatoes in half and the cucumber into thin half-moon slices. Add them to the bowl.
If using pre-cooked chicken breast, slice it into thin strips and toss it into the salad.
Drizzle the olive oil and lemon juice over the salad ingredients.
Season with salt and black pepper to taste.
Toss everything gently to combine and serve immediately.
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrate | 12.7 g | 5% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 6.3 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 812 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
