Fresh Balsamic Asparagus Salad
Brighten up your table with this Fresh Balsamic Asparagus Salad, a vibrant and nutrient-packed dish perfect for any occasion. Featuring tender, blanched asparagus spears paired with crisp mixed greens, juicy cherry tomatoes, and thinly sliced red onion, this salad offers a delightful medley of textures and flavors. The zesty homemade balsamic vinaigrette, crafted with a touch of honey and Dijon mustard, perfectly complements the fresh ingredients, while crumbled feta cheese and crunchy walnuts add richness and depth. Ready in just 20 minutes, this quick and easy salad is not only visually stunning but also a healthy option for lunch, dinner, or a show-stopping side dish at gatherings. Serve it fresh for a refreshing burst of flavor in every bite!
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Recipe Information
Ingredients
- 450 grams Asparagus spears
- 120 grams Mixed greens (arugula, spinach, or lettuce blend)
- 200 grams Cherry tomatoes, halved
- 0.25 piece Red onion, thinly sliced
- 60 grams Feta cheese, crumbled
- 40 grams Walnuts, roughly chopped
- 3 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Bring a pot of water to a boil and prepare an ice bath by filling a large bowl with water and ice.
Trim the woody ends off the asparagus spears and cut them into 2-inch pieces.
Blanch the asparagus by boiling it for 2 minutes, then immediately transfer it to the ice bath using a slotted spoon to preserve its bright green color and crisp texture. Drain and set aside.
In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.
In a large salad bowl, combine the mixed greens, cherry tomatoes, red onion slices, and blanched asparagus.
Drizzle the dressing over the salad and toss gently to coat all the ingredients evenly.
Sprinkle the crumbled feta cheese and chopped walnuts on top as garnish.
Serve immediately for a fresh, crunchy, and flavorful salad.
Nutrition Facts
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 458 mg | 20% | |
| Total Carbohydrate | 14.3 g | 5% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 7.4 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 150 mg | 12% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 614 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
