Green Salad Mandarin Almond Avocado with Poppy Seed Dressing
Elevate your salad game with this vibrant Green Salad featuring mandarins, toasted almonds, creamy avocado, and a homemade poppy seed dressing that’s as refreshing as it is delicious. This quick and easy recipe combines a medley of tender mixed greens, juicy citrus, and nutty crunch, while the poppy seed dressing delivers a perfect balance of tangy, sweet, and savory flavors. With just 15 minutes of prep time, this salad is ideal for a light lunch, a side dish for dinner, or an impressive addition to your next gathering. The avocado and almonds add a luxurious texture while the mandarins bring a pop of brightness, making every bite as visually stunning as it is satisfying. Whether you're looking for a healthy recipe packed with fresh ingredients or a crowd-pleasing salad with unique flavors, this Green Salad with Mandarin, Almond, and Avocado is guaranteed to impress.
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Recipe Information
Ingredients
- 6 cups Mixed salad greens (spinach, arugula, or lettuce blend)
- 1 cup Mandarin oranges (canned, drained or fresh, peeled and segmented)
- 1 quarter cup Sliced almonds (lightly toasted)
- 1 whole Avocado (ripe but firm, peeled, pitted, and sliced)
- 0.25 cup Red onion (thinly sliced)
- 0.25 cup Olive oil
- 2 tablespoons White wine vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 teaspoon Poppy seeds
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper (freshly ground)
Instructions
Start by preparing the salad base. Wash and dry the mixed salad greens thoroughly, then add them to a large serving bowl.
Add the mandarin orange segments, toasted sliced almonds, and thinly sliced red onion to the bowl with the greens. Toss lightly to distribute evenly.
Prepare the avocado by cutting it in half, removing the pit, and carefully scooping out the flesh. Slice the avocado into thin wedges and set aside to add to the salad later to prevent bruising.
To make the poppy seed dressing, combine the olive oil, white wine vinegar, honey, Dijon mustard, poppy seeds, salt, and black pepper in a small bowl. Whisk vigorously until the mixture is well emulsified.
Taste the dressing and adjust seasoning as needed with additional salt, pepper, or honey if a touch more sweetness is desired.
Drizzle the dressing over the salad mixture and toss gently to coat all components evenly. Be sure not to mash the oranges or bruise the greens.
Carefully arrange the avocado slices on top of the salad for a beautifully presented finish. Optionally, sprinkle a few extra almonds for garnish.
Serve immediately and enjoy this light yet flavorful salad.
Nutrition Facts
Calories |
1751 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 144.8 g | 186% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 794 mg | 35% | |
| Total Carbohydrate | 104.1 g | 38% | |
| Dietary Fiber | 35.5 g | 127% | |
| Total Sugars | 52.9 g | ||
| Protein | 35.3 g | 71% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 615 mg | 47% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2914 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
