Pear Tuna Salad
Elevate your lunchtime routine with this refreshing and wholesome Pear Tuna Salad, a delightful fusion of sweet, savory, and crunch. Perfectly flaky canned tuna is combined with juicy, ripe pears—such as Bartlett or Anjou—for a subtle sweetness, while crisp celery and optional walnuts add layers of texture. The creamy dressing, made with your choice of mayonnaise or Greek yogurt, Dijon mustard, and a splash of zesty lemon juice, ties everything together for a light, tangy finish. Served atop a bed of vibrant mixed greens like arugula or spinach, this no-cook salad comes together in just 15 minutes, making it an ideal quick and nutritious meal. Whether you're meal-prepping, entertaining, or just indulging in a healthy treat, this easy-to-make recipe promises to impress with its unique flavor combination.
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Recipe Information
Ingredients
- 2 cans (5 ounces each) canned tuna (in water or olive oil)
- 2 medium ripe pears (such as Bartlett or Anjou)
- 4 cups mixed salad greens (arugula, spinach, or any preferred blend)
- 2 medium celery stalks
- 1 cup walnuts (optional, for crunch)
- 3 tablespoons mayonnaise or Greek yogurt
- 1 teaspoon Dijon mustard
- 2 teaspoons lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Drain the canned tuna and flake it into small pieces in a large mixing bowl.
Wash and core the pears, then dice them into bite-sized pieces. Add the diced pears to the bowl with the tuna.
Thinly slice the celery stalks and add them to the mixture for a fresh, crunchy component.
If using walnuts, lightly chop them and toss them into the bowl for a nutty crunch.
In a small separate bowl, whisk together the mayonnaise or Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper until smooth and well combined.
Pour the dressing over the tuna mixture and gently toss everything until evenly coated.
To serve, arrange the mixed salad greens onto a platter or individual plates, then spoon the tuna pear mixture over the greens.
Optionally, garnish with additional walnuts or a light drizzle of lemon juice for extra brightness. Serve immediately.
Nutrition Facts
Calories |
1697 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.6 g | 153% | |
| Saturated Fat | 13.9 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 139 mg | 46% | |
| Sodium | 2680 mg | 116% | |
| Total Carbohydrate | 78.1 g | 28% | |
| Dietary Fiber | 23.7 g | 85% | |
| Total Sugars | 39.3 g | ||
| Protein | 104.3 g | 209% | |
| Vitamin D | 6.8 mcg | 34% | |
| Calcium | 312 mg | 24% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2266 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
