Nutrition Facts for Hummus pizza

Hummus Pizza

Image of Hummus Pizza
Nutriscore Rating: 71/100

Elevate your pizza night with this Mediterranean-inspired Hummus Pizza, a fresh and healthy twist on a classic favorite. Featuring a crispy pre-made pizza crust as the base, this recipe swaps traditional tomato sauce for creamy hummus in your choice of flavor, delivering a bold and satisfying layer of plant-based goodness. Topped with vibrant cherry tomatoes, crisp cucumber slices, Kalamata olives, and tangy feta cheese, every bite bursts with flavor and texture. A handful of baby arugula adds a peppery freshness, while a drizzle of extra virgin olive oil and a sprinkle of dried oregano tie it all together. Ready in just 30 minutes, this crowd-pleasing recipe is perfect for quick dinners, casual gatherings, or meatless meals.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 piece Pre-made pizza dough
  • 1 cup Hummus (any flavor of choice)
  • 1 cup Cherry tomatoes (halved)
  • 0.5 cup Red onion (thinly sliced)
  • 0.5 cup Cucumber (thinly sliced)
  • 0.25 cup Kalamata olives (pitted and halved)
  • 0.25 cup Feta cheese (crumbled)
  • 1 cup Baby arugula
  • 2 tablespoons Extra virgin olive oil
  • 1 teaspoon Dried oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C) and line a baking sheet or pizza stone with parchment paper.

2

Roll out the pre-made pizza dough on a floured surface to your desired thickness and transfer it to the prepared baking sheet or stone.

3

Bake the pizza dough in the preheated oven for 10-12 minutes, or until it is golden and crispy. Remove from the oven and let it cool slightly.

4

Spread the hummus evenly over the cooled pizza crust, leaving a small border around the edges.

5

Top the hummus layer with the halved cherry tomatoes, thinly sliced red onions, cucumber slices, Kalamata olives, and crumbled feta cheese.

6

Scatter the baby arugula over the top of the pizza.

7

Drizzle the pizza with extra virgin olive oil and sprinkle with dried oregano, salt, and black pepper for added flavor.

8

Serve immediately and enjoy your delicious, healthy hummus pizza!

Cooking Tip: Take your time with each step for the best results!
2051
cal
64.9g
protein
264.0g
carbs
91.6g
fat

Nutrition Facts

1 serving (1205.9g)
Calories
2051
% Daily Value*
Total Fat 91.6 g 117%
Saturated Fat 20.4 g 102%
Polyunsaturated Fat 0.0 g
Cholesterol 53 mg 18%
Sodium 4625 mg 201%
Total Carbohydrate 264.0 g 96%
Dietary Fiber 29.7 g 106%
Total Sugars 17.4 g
Protein 64.9 g 130%
Vitamin D 0.0 mcg 0%
Calcium 648 mg 50%
Iron 17.4 mg 97%
Potassium 1846 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
12.1%%
38.5%%
Fat: 824 cal (38.5%%)
Protein: 259 cal (12.1%%)
Carbs: 1056 cal (49.3%%)