The Unfried Green Tomatoes
Crispy, flavorful, and delightfully light, "The Unfried Green Tomatoes" are a healthier twist on the Southern classic. These oven-baked green tomato slices are coated in a seasoned panko breadcrumb and cornmeal mixture, featuring hints of Parmesan, smoked paprika, and garlic powder for an irresistible crunch. The recipe skips the deep fryer and instead achieves a golden, crispy exterior with just a spritz of cooking spray and the magic of high-heat baking. Perfect as a guilt-free appetizer or a unique side dish, these easy-to-make tomatoes are ready in under 40 minutes and pair beautifully with a creamy dipping sauce like ranch or remoulade. Whether you're looking for a healthier Southern recipe or a creative use of green tomatoes, this dish is a must-try!
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Recipe Information
Ingredients
- 4 medium Green tomatoes
- 0.5 cup All-purpose flour
- 2 large Eggs
- 0.25 cup Buttermilk
- 1 cup Panko breadcrumbs
- 0.5 cup Cornmeal
- 0.25 cup Parmesan cheese, grated
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- Cooking spray
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Slice the green tomatoes into 1/4-inch thick rounds and set aside.
Set up a dredging station with three shallow bowls: In the first bowl, mix the flour with 1/2 teaspoon of salt and 1/4 teaspoon black pepper. In the second bowl, whisk together the eggs and buttermilk. In the third bowl, combine panko breadcrumbs, cornmeal, Parmesan cheese, garlic powder, smoked paprika, and the remaining salt and pepper.
Dip each tomato slice into the flour mixture, shaking off any excess. Then coat it in the egg mixture, allowing any extra to drip off. Finally, press it into the breadcrumb mixture, ensuring both sides are well coated.
Place the coated tomato slices onto the prepared baking sheet in a single layer, leaving some space between each piece.
Lightly spray the tops of the tomatoes with cooking spray to help them crisp up in the oven.
Bake for 20 minutes, flipping the slices halfway through. They should be golden brown and crispy on the outside when done.
Remove from the oven and let cool slightly before serving. Pair with a creamy dipping sauce, such as ranch or remoulade, for extra flavor.
Nutrition Facts
Calories |
351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 849 mg | 37% | |
| Total Carbohydrate | 60.2 g | 22% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 6.6 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 125 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 351 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
