Lighter Oven Fried Pork Chops
Experience the perfect balance of flavor and health with these Lighter Oven Fried Pork Chops, a guilt-free twist on a comforting classic. Tender boneless pork chops are coated in a seasoned blend of Panko breadcrumbs, grated Parmesan, and a medley of aromatic spices like paprika, garlic powder, and oregano, delivering a satisfying crunch without deep frying. A quick dredge in flour and buttermilk ensures every bite is juicy and flavorful, while oven baking at 400°F creates a golden, crispy exterior with minimal oil. This easy, 35-minute recipe is ideal for busy weeknights and pairs beautifully with roasted vegetables or a fresh green salad. Perfect for those seeking healthier comfort food, these oven-fried pork chops are a delicious way to enjoy crispy indulgence without the extra calories!
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 1 cup buttermilk
- 1 cup Panko breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon black pepper
- 0.5 teaspoon kosher salt
- 0.5 cup all-purpose flour
- non-stick cooking spray
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and place a wire rack on top to allow airflow under the pork chops for even baking.
In a shallow bowl, pour the buttermilk. Set aside.
In another shallow bowl, combine the Panko breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, dried oregano, black pepper, and kosher salt. Mix well to evenly distribute the seasonings.
Place the all-purpose flour in a third shallow bowl.
Pat the pork chops dry with paper towels. Dredge each pork chop in the flour, coating both sides lightly and shaking off any excess.
Dip the floured pork chop into the buttermilk, ensuring it is evenly coated.
Press the pork chop firmly into the breadcrumb mixture, ensuring an even layer of coating on both sides.
Place the coated pork chops onto the prepared wire rack on the baking sheet. Lightly spray the tops of the pork chops with non-stick cooking spray to help with browning.
Bake in the preheated oven for 18-20 minutes, or until the internal temperature of the pork reaches 145°F (63°C) and the coating is golden and crispy.
Remove from the oven and let rest for a few minutes before serving. Enjoy your delicious lighter oven-fried pork chops!
Nutrition Facts
Calories |
455 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 23% | |
| Saturated Fat | 6.9 g | 35% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 460 mg | 20% | |
| Total Carbohydrate | 38.5 g | 14% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 5.4 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 143 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 594 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
