Unfried Green Tomatoes
Discover a healthier twist on a Southern classic with these irresistible Unfried Green Tomatoes, baked to golden perfection without the need for deep frying. Featuring a delectable blend of panko breadcrumbs, cornmeal, and savory seasonings like paprika and garlic powder, this guilt-free recipe delivers all the crunch and flavor you love. Oven-baked at 425°F, these crispy tomato slices come together in just 35 minutes, making them a quick and easy addition to your table. Perfect as an appetizer, snack, or side dish, serve them fresh with your favorite dipping sauce for a satisfying treat. Packed with keywords like “healthier Southern recipes,” “baked green tomatoes,” and “crunchy oven-baked snacks,” this recipe is a must-try for fans of wholesome comfort food!
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Recipe Information
Ingredients
- 3 large Green tomatoes
- 0.5 cup All-purpose flour
- 2 large Eggs
- 2 tablespoons Buttermilk
- 1 cup Panko breadcrumbs
- 0.5 cup Cornmeal
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- as needed Cooking spray
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Slice the green tomatoes into 1/4-inch thick rounds and set aside.
Prepare a dredging station with three separate shallow bowls. In the first bowl, add the flour. In the second, whisk together the eggs and buttermilk. In the third, combine the panko breadcrumbs, cornmeal, paprika, garlic powder, salt, and black pepper.
Dip each tomato slice into the flour, ensuring it's fully coated, then into the egg mixture, and finally into the breadcrumb mixture, pressing lightly to ensure an even coating.
Place the coated tomato slices on the prepared baking sheet. Be sure to leave space between each slice for even cooking.
Lightly spray the tops of the tomatoes with cooking spray to help them crisp up in the oven.
Bake for 20 minutes, flipping the slices halfway through, until they are golden brown and crispy on both sides.
Remove from the oven and serve immediately. Enjoy with your favorite dipping sauce or as a side!
Nutrition Facts
Calories |
326 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 757 mg | 33% | |
| Total Carbohydrate | 60.0 g | 22% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 6.2 g | ||
| Protein | 11.0 g | 22% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 62 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 342 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
