Baked Spicy Chicken Tenders with Honey Mustard Sauce
Crispy yet tender, these Baked Spicy Chicken Tenders with Honey Mustard Sauce are the perfect combination of heat, crunch, and a touch of sweetness. Coated in a savory blend of panko breadcrumbs, Parmesan cheese, and bold spices like paprika and cayenne, these oven-baked chicken tenders deliver all the flavor without the grease of frying. Paired with a creamy, tangy homemade honey mustard dipping sauce, this easy-to-follow recipe is ideal for weeknight dinners or game-day gatherings. Ready in just 40 minutes, these golden-browned tenders offer a healthier twist on a classic comfort food, satisfying both spice lovers and those craving a little indulgence. Perfectly optimized for family-friendly meals, party appetizers, or a quick protein-packed snack!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 pound chicken tenders
- 0.5 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.25 cup buttermilk
- 1 cup panko breadcrumbs
- 0.25 cup grated Parmesan cheese
- 1 as needed olive oil spray
- 0.25 cup mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 teaspoon lemon juice
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
In a shallow bowl, mix together the flour, paprika, garlic powder, cayenne pepper, salt, and black pepper.
In a second bowl, whisk the eggs with the buttermilk until well combined.
In a third bowl, combine the panko breadcrumbs and grated Parmesan cheese.
Dredge each chicken tender first in the flour mixture, shaking off any excess, then dip it in the egg mixture, and finally coat it in the breadcrumb mixture. Press gently to adhere the breading.
Place the breaded chicken tenders onto the prepared baking sheet, ensuring they are spaced apart. Lightly spray the tops with olive oil to promote even browning.
Bake in the preheated oven for 18-20 minutes, flipping halfway through, until the chicken tenders are golden brown and cooked through (internal temperature should reach 165°F).
While the chicken is baking, prepare the honey mustard sauce. In a small bowl, whisk together the mayonnaise, Dijon mustard, honey, and lemon juice until smooth.
Serve the baked chicken tenders hot with the honey mustard sauce on the side for dipping.
Nutrition Facts
Calories |
619 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 151 mg | 50% | |
| Sodium | 1568 mg | 68% | |
| Total Carbohydrate | 60.6 g | 22% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 11.5 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 128 mg | 10% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 375 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
