The Strawberry Smoothie
Experience the ultimate refreshment with "The Strawberry Smoothie," a quick and wholesome recipe perfect for busy mornings or post-workout replenishment. Bursting with the natural sweetness of fresh strawberries and the creamy richness of banana and Greek yogurt, this smoothie boasts a velvety texture that feels indulgent yet nourishing. A splash of milk ensures the perfect consistency, while optional honey adds an extra touch of sweetness to suit your taste. With just five minutes of prep time and a handful of simple ingredients, you can whip up this nutrient-packed smoothie effortlessly. Served chilled with a handful of ice blended in, it's a hydrating and revitalizing treat you’ll want to savor every day. Perfect as a light breakfast or an afternoon boost, this two-serving recipe is your go-to for a fruity, protein-rich energy drink.
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Recipe Information
Ingredients
- 1.5 cups fresh strawberries
- 1 medium banana
- 1 cup plain Greek yogurt
- 0.5 cups milk
- 2 teaspoons honey (optional)
- 4 pieces ice cubes
Instructions
Rinse and hull the fresh strawberries. Pat them dry with a clean paper towel.
Peel the banana and break it into smaller chunks for easier blending.
In a blender, add the strawberries, banana, Greek yogurt, and milk.
If you'd like a sweeter smoothie, add the honey at this step.
Add the ice cubes on top of the other ingredients.
Blend the mixture on high speed for about 1–2 minutes, or until smooth and creamy.
Taste the smoothie and adjust the sweetness or consistency if desired. You can add more honey for sweetness or more milk for a thinner consistency.
Pour the smoothie into two glasses and serve immediately for the freshest taste.
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 134 mg | 6% | |
| Total Carbohydrate | 71.4 g | 26% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 55.9 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 475 mg | 37% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 1258 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
