Strawberry Blueberry and Banana Smoothie
Sip your way to fruity bliss with this vibrant Strawberry Blueberry and Banana Smoothie! Bursting with the natural sweetness of juicy strawberries, antioxidant-rich blueberries, and creamy banana, this nutrient-packed recipe is blended to perfection with silky Greek yogurt and dairy-free almond milk. Ready in just 5 minutes, it’s a quick and healthy option for breakfast, a post-workout refresher, or a midday energy boost. Customize the sweetness with a drizzle of honey or maple syrup, and enjoy its velvety texture with the cooling addition of ice cubes. This smoothie, rich in vitamins and protein, serves two and is as visually stunning as it is delicious. Garnish with fresh berries or mint for an extra pop of color and elegance! Perfect for smoothie lovers searching for a nutritious and refreshing treat, this recipe is a must-try.
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Recipe Information
Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 medium Banana
- 1 cup Plain Greek yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Honey or maple syrup (optional)
- 4 pieces Ice cubes
Instructions
Wash the strawberries and blueberries thoroughly. Remove the stems from the strawberries.
Peel the banana and slice it into smaller chunks for easier blending.
In a blender, add the strawberries, blueberries, banana slices, Greek yogurt, and almond milk.
If you prefer a sweeter smoothie, add honey or maple syrup to taste.
Add the ice cubes on top of the other ingredients.
Blend on high until smooth and creamy, about 1-2 minutes. Stop to scrape down the sides of the blender if needed.
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few whole berries or a sprig of mint.
Nutrition Facts
Calories |
492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 261 mg | 11% | |
| Total Carbohydrate | 84.6 g | 31% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 61.4 g | ||
| Protein | 31.5 g | 63% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 767 mg | 59% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1086 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
