Nutrition Facts for Good morning strawberry banana smoothie

Good Morning Strawberry Banana Smoothie

Image of Good Morning Strawberry Banana Smoothie
Nutriscore Rating: 73/100

Start your day on a refreshing and nutritious note with the Good Morning Strawberry Banana Smoothie! This vibrant and creamy blend combines sweet, sun-ripened strawberries, a naturally sweet banana, and protein-rich plain Greek yogurt for a deliciously satisfying breakfast or snack. A splash of almond milk (or your preferred milk), a drizzle of optional honey, and a handful of ice cubes make this smoothie irresistibly smooth and refreshing. Ready in just 5 minutes, this healthy smoothie is perfect for busy mornings. Packed with natural sweetness and wholesome ingredients, it’s a great way to fuel your day while enjoying the irresistible flavors of strawberry and banana.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
5 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 1 cup fresh strawberries
  • 1 ripe banana
  • 1 cup plain Greek yogurt
  • 0.75 cup almond milk (or milk of choice)
  • 1 tablespoon honey (optional)
  • 4 ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash the fresh strawberries thoroughly and remove the stems.

2

Peel the ripe banana and roughly break it into smaller pieces for easier blending.

3

In a blender, combine the strawberries, banana, plain Greek yogurt, and almond milk.

4

If you prefer a slightly sweeter smoothie, add the honey to the blender.

5

Add the ice cubes to the mixture to make the smoothie cold and refreshing.

6

Blend on high for 1-2 minutes or until smooth and creamy. Pause and scrape down the sides if necessary.

7

Pour the smoothie into glasses and serve immediately. Enjoy your Good Morning Strawberry Banana Smoothie!

⚑
Cooking Tip: Take your time with each step for the best results!
419
cal
27.5g
protein
66.4g
carbs
7.3g
fat

Nutrition Facts

1 serving (836.0g)
Calories
419
% Daily Value*
Total Fat 7.3 g 9%
Saturated Fat 3.3 g 16%
Polyunsaturated Fat 0.2 g
Cholesterol 24 mg 8%
Sodium 200 mg 9%
Total Carbohydrate 66.4 g 24%
Dietary Fiber 6.9 g 25%
Total Sugars 47.7 g
Protein 27.5 g 55%
Vitamin D 1.9 mcg 9%
Calcium 649 mg 50%
Iron 1.6 mg 9%
Potassium 1133 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.2%%
24.9%%
14.9%%
Fat: 65 cal (14.9%%)
Protein: 110 cal (24.9%%)
Carbs: 265 cal (60.2%%)