Nutrition Facts for The perfect yam sweet potato seasoning spice mix

The Perfect Yam Sweet Potato Seasoning Spice Mix

Image of The Perfect Yam Sweet Potato Seasoning Spice Mix
Nutriscore Rating: 63/100

Elevate your roasted yams and sweet potatoes with "The Perfect Yam Sweet Potato Seasoning Spice Mix," a flavorful medley of warm, smoky, and slightly sweet spices. This quick and versatile spice blend combines the earthy depth of smoked paprika, the subtle sweetness of cinnamon and nutmeg, and the bold kick of chili powder and cayenne (optional, for extra heat). Balanced with a touch of brown sugar, garlic powder, onion powder, and a hint of cumin, this mix creates an irresistible coating that caramelizes beautifully when baked. Ready in just 5 minutes, this seasoning is a game-changer for holiday sides, weeknight dinners, or meal prep. Simply toss it with your yams or sweet potatoes and a drizzle of olive oil for a perfectly seasoned, crowd-pleasing dish every time!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Ground nutmeg
  • 0.5 teaspoon Chili powder
  • 1 teaspoon Brown sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Cayenne pepper (optional, for heat)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a small mixing bowl, combine the ground cinnamon, smoked paprika, garlic powder, onion powder, ground cumin, ground nutmeg, chili powder, brown sugar, salt, ground black pepper, and cayenne pepper (if using).

2

Stir the spices together using a spoon or small whisk until fully combined and evenly mixed.

3

Transfer the spice mix to an airtight container or small jar for storage. Store in a cool, dry place for up to 3 months.

4

To use, toss about 1 tablespoon of the spice mix with every 2 medium-sized yams or sweet potatoes, along with 1-2 tablespoons of olive oil, before roasting or baking.

5

Enjoy the perfectly seasoned yams or sweet potatoes as a side dish or a main course addition!

Cooking Tip: Take your time with each step for the best results!
58
cal
1.5g
protein
12.8g
carbs
0.9g
fat

Nutrition Facts

1 serving (20.5g)
Calories
58
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1211 mg 53%
Total Carbohydrate 12.8 g 5%
Dietary Fiber 3.9 g 14%
Total Sugars 3.3 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 62 mg 5%
Iron 2.1 mg 12%
Potassium 154 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.4%%
9.2%%
12.4%%
Fat: 8 cal (12.4%%)
Protein: 6 cal (9.2%%)
Carbs: 51 cal (78.4%%)