Nutrition Facts for Spice mix for pork or chicken

Spice Mix for Pork or Chicken

Image of Spice Mix for Pork or Chicken
Nutriscore Rating: 62/100

Elevate your pork or chicken dishes with this easy-to-make, flavor-packed spice mix that's ready in just 5 minutes! Featuring a blend of pantry staples like paprika, cumin, garlic and onion powders, and a hint of smoked paprika for depth, this versatile spice blend also incorporates a touch of brown sugar for sweetness and optional cayenne pepper for a spicy kick. Perfect for grilling, roasting, or pan-searing, this seasoning rub deeply enhances your meat with deliciously bold flavors. Whether you're preparing smoky barbecue-style pork or zesty, tender chicken, this all-purpose spice mix is a must-have in your culinary arsenal. Store it in an airtight container for up to six months and bring vibrant, aromatic seasoning to your favorite meals anytime!

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Recipe Information

โฑ๏ธ
Prep Time
5 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
5 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 2 tablespoons Paprika
  • 1 tablespoon Ground cumin
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Dried oregano
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Smoked paprika
  • 1 tablespoon Brown sugar
  • 0.25 teaspoon Cayenne pepper (optional, for heat)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

6 steps
1

In a small mixing bowl, combine all the ingredients: paprika, ground cumin, garlic powder, onion powder, salt, black pepper, dried oregano, chili powder, smoked paprika, brown sugar, and cayenne pepper if using.

2

Mix thoroughly with a spoon or whisk to ensure all spices are evenly distributed.

3

Taste the raw spice blend (optional) and adjust salt or heat levels according to your preference.

4

Store the spice mix in an airtight container, such as a small jar or resealable bag, to keep it fresh. It will keep for up to six months in a cool, dry place.

5

To use the spice mix, sprinkle generously over raw pork or chicken before cooking. For best results, rub the spice mix into the meat and let it sit for at least 30 minutes or overnight to allow the flavors to absorb.

6

Cook the seasoned pork or chicken using your preferred methodโ€”grilling, roasting, or pan-searingโ€”to enjoy a flavorful and aromatic dish.

โšก
Cooking Tip: Take your time with each step for the best results!
176
cal
6.0g
protein
36.5g
carbs
3.9g
fat

Nutrition Facts

1 serving (62.6g)
Calories
176
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3621 mg 157%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 9.9 g 35%
Total Sugars 10.7 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 9.8 mg 54%
Potassium 669 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.2%%
11.7%%
17.1%%
Fat: 35 cal (17.1%%)
Protein: 24 cal (11.7%%)
Carbs: 146 cal (71.2%%)