Nutrition Facts for The perfect omelet

The Perfect Omelet

Image of The Perfect Omelet
Nutriscore Rating: 59/100

Master the art of breakfast perfection with this quick and easy recipe for *The Perfect Omelet*! Fluffy, tender eggs are whisked with a splash of milk for added creaminess, then cooked to golden perfection in butter for a velvety texture. Whether you keep it simple or load it up with optional fillings like gooey melted cheese, vibrant vegetables, or savory cooked meats, this versatile omelet is ready in just 10 minutes, making it ideal for busy mornings or leisurely brunches. Designed to serve one, this customizable classic is a foolproof choice for home cooks of any skill level. Serve it with a side of toast, fresh fruit, or a crisp salad, and enjoy a restaurant-quality breakfast in the comfort of your own kitchen! Perfect for a quick breakfast or a protein-packed meal, this recipe is your go-to for creating the ultimate fluffy omelet every time.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 large eggs
  • 2 tablespoons milk
  • 1 tablespoon butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.5 cup shredded cheese (optional)
  • 0.5 cup chopped vegetables (optional, e.g., bell peppers, onions, mushrooms)
  • 0.25 cup cooked meat (optional, e.g., ham, bacon, sausage)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Crack the eggs into a medium-sized mixing bowl. Add the milk, salt, and black pepper.

2

Use a whisk or fork to thoroughly beat the eggs until the mixture is smooth and uniform.

3

Prepare any optional fillings (e.g., grate cheese, chop vegetables, or crumble cooked meat) and set them aside.

4

Heat a nonstick skillet over medium heat and add the butter. Swirl it around until fully melted and the pan is evenly coated.

5

Pour the egg mixture into the skillet, tilting the pan slightly to ensure it spreads evenly.

6

Allow the eggs to cook undisturbed for about 1-2 minutes, or until the edges start to set.

7

Use a spatula to gently lift the edges of the omelet, letting any uncooked egg run underneath.

8

When the omelet is mostly set but still slightly runny on top, sprinkle your desired fillings over one half of the omelet.

9

Carefully fold the other half of the omelet over the fillings using a spatula. Press down lightly to seal.

10

Cook for another 1-2 minutes, or until the cheese (if used) is melted and the omelet is fully cooked through.

11

Slide the omelet onto a plate and serve immediately. Enjoy your perfect omelet!

Cooking Tip: Take your time with each step for the best results!
766
cal
45.3g
protein
17.5g
carbs
56.9g
fat

Nutrition Facts

1 serving (431.2g)
Calories
766
% Daily Value*
Total Fat 56.9 g 73%
Saturated Fat 27.7 g 138%
Polyunsaturated Fat 0.4 g
Cholesterol 689 mg 230%
Sodium 1736 mg 75%
Total Carbohydrate 17.5 g 6%
Dietary Fiber 3.7 g 13%
Total Sugars 8.1 g
Protein 45.3 g 91%
Vitamin D 4.1 mcg 20%
Calcium 556 mg 43%
Iron 5.3 mg 29%
Potassium 783 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
23.7%%
67.1%%
Fat: 512 cal (67.1%%)
Protein: 181 cal (23.7%%)
Carbs: 70 cal (9.2%%)