Nutrition Facts for Build your own breakfast egg sandwich

Build Your Own Breakfast Egg Sandwich

Start your day off right with the ultimate "Build Your Own Breakfast Egg Sandwich" – a fully customizable recipe designed to satisfy any craving! This quick and easy breakfast lets you create your perfect morning meal by combining toasted bread of your choice (think English muffins, bagels, or classic sliced bread) with perfectly cooked eggs, melty cheese, and savory proteins like bacon, sausage, or ham. Add a fresh touch with optional vegetables like tomatoes or spinach, and finish with your favorite condiments for an extra burst of flavor. Ready in just 15 minutes, this versatile breakfast sandwich is ideal for busy mornings, brunch gatherings, or even breakfast-for-dinner nights. Whether you like it simple or fully loaded, this recipe is all about crafting your dream sandwich, one layer at a time!

Nutriscore Rating: 31/100
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Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 slices or halves Bread (English muffin, bagel, or sliced bread)
  • 2 large Eggs
  • 1 tablespoon Butter (optional, for toasting)
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 slice Cheese (cheddar, American, or your choice)
  • 1 piece Protein (bacon, sausage patty, or ham)
  • 2 slices or leaves Vegetables (optional, such as tomato slices or spinach leaves)
  • 1 tablespoon Condiments (optional, such as mayonnaise, ketchup, or hot sauce)

Directions

Step 1

Toast your choice of bread to desired crispiness. If using butter, spread it on the bread halves before toasting.

Step 2

In a skillet over medium heat, cook the chosen protein (bacon, sausage patty, or ham) until fully cooked. Remove from the skillet and set aside.

Step 3

In the same skillet, crack two eggs. Cook them as desired—scrambled, over-easy, or fried. Add a pinch of salt and black pepper for seasoning.

Step 4

If using cheese, place a slice of cheese on top of one egg while it's still in the skillet to help it melt slightly.

Step 5

Assemble your sandwich: Start with one piece of bread as the base. Layer the cooked protein, vegetables of your choice, cooked eggs (with or without cheese), and any additional condiments you prefer.

Step 6

Top with the second piece of bread and press gently to hold the sandwich together.

Step 7

Serve warm and enjoy your customized breakfast egg sandwich!

Nutrition Facts

Serving size (14.4g)
Amount per serving % Daily Value*
Calories 103.0
Total Fat 11.5g 0%
Saturated Fat 7.3g 0%
Polyunsaturated Fat g
Cholesterol 30mg 0%
Sodium 91.2mg 0%
Total Carbohydrate 0.3g 0%
Dietary Fiber 0.1g 0%
Total Sugars 0.0g
Protein 0.2g 0%
Vitamin D 0.5IU 0%
Calcium 4.7mg 0%
Iron 0.1mg 0%
Potassium 8.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 98.1%
Protein: 0.8%
Carbs: 1.1%