Nutrition Facts for Quiche in a bag oamc freezer cooking

Quiche in a Bag Oamc Freezer Cooking

Image of Quiche in a Bag Oamc Freezer Cooking
Nutriscore Rating: 43/100

Unlock the ultimate convenience with this "Quiche in a Bag OAMC Freezer Cooking" recipe—your go-to solution for effortless meal prep! Perfect for busy mornings or weeknight dinners, this freezer-friendly recipe combines protein-rich eggs, creamy milk, melted shredded cheese, and savory diced cooked meats like bacon, ham, or sausage, accented by vibrant vegetables such as spinach, bell peppers, or onions. The mixture is prepped in just 15 minutes, sealed in a freezer-safe bag, and stored flat for easy stacking. When it's time to bake, simply thaw overnight, pour into a pie crust, and let your oven do the work, transforming the mixture into a golden, fluffy quiche with a perfectly set center. Ideal for feeding a family or hosting brunch, this make-ahead meal is customizable, nutritious, and a breeze to prepare. Perfect for fans of freezer cooking, meal prepping, and hearty homemade breakfasts!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 6 large eggs
  • 1.5 cups milk
  • 1.5 cups shredded cheese (cheddar, swiss, or your choice)
  • 1 cup diced cooked meat (bacon, ham, or sausage)
  • 1 cup frozen or fresh vegetables (spinach, bell peppers, or onions, diced)
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined.

2

Stir in the shredded cheese, cooked meat, and vegetables until evenly distributed.

3

Label a gallon-size freezer-safe resealable bag with the name of the recipe, date, and cooking instructions: 'Thaw overnight in the refrigerator. Pour into a prepared pie crust and bake at 375°F for 45-50 minutes or until set in the center.'

4

Carefully pour the mixture into the labeled freezer bag, ensuring it is sealed tightly without air pockets.

5

Lay the bag flat in the freezer to save space and allow for even freezing.

6

When ready to bake, thaw the quiche mixture overnight in the refrigerator.

7

Preheat the oven to 375°F (190°C) and prepare a pie crust in a 9-inch pie dish.

8

Pour the thawed quiche mixture into the crust and spread evenly.

9

Bake for 45-50 minutes, or until the quiche is golden brown and the center is set. Let it cool for 5 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
1669
cal
101.9g
protein
23.1g
carbs
125.5g
fat

Nutrition Facts

1 serving (605.5g)
Calories
1669
% Daily Value*
Total Fat 125.5 g 161%
Saturated Fat 59.7 g 299%
Polyunsaturated Fat 0.0 g
Cholesterol 370 mg 123%
Sodium 4912 mg 214%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 4.1 g 15%
Total Sugars 6.0 g
Protein 101.9 g 204%
Vitamin D 0.9 mcg 4%
Calcium 1350 mg 104%
Iron 5.5 mg 31%
Potassium 1238 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.7%%
25.0%%
69.3%%
Fat: 1129 cal (69.3%%)
Protein: 407 cal (25.0%%)
Carbs: 92 cal (5.7%%)