Nutrition Facts for Self crusting quiche

Self Crusting Quiche

Image of Self Crusting Quiche
Nutriscore Rating: 60/100

Effortless and absolutely delicious, this Self Crusting Quiche is the ultimate one-pan wonder that seamlessly combines rich, savory flavors with a fuss-free preparation. Perfect for busy weeknights or relaxed weekend brunches, this versatile recipe skips the need for a traditional crust by creating its own as it bakesβ€”saving you time and effort without sacrificing taste. Made with a creamy custard base of eggs and milk, it’s packed with melty shredded cheese, savory diced meats like ham or bacon, and vibrant vegetables such as spinach and bell peppers. With just 15 minutes of prep time and customizable ingredients, this quiche is as easy to make as it is satisfying. Serve it warm or at room temperature for a crowd-pleasing dish that pairs beautifully with a crisp side salad. Perfect for meal prepping or enjoying fresh out of the oven, this Self Crusting Quiche will quickly become a go-to in your cooking repertoire!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large eggs
  • 1.5 cups milk
  • 0.5 cups all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 cup shredded cheese (cheddar, Swiss, or your choice)
  • 1 cup diced cooked meat (ham, bacon, or sausage)
  • 1 cup chopped vegetables (spinach, bell peppers, onions, etc.)
  • 1 tablespoon butter (for greasing the pan)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Grease a 9-inch pie dish or round baking dish with butter to prevent sticking.

3

In a large mixing bowl, whisk together the eggs and milk until well combined.

4

Sift in the flour and baking powder, and whisk until smooth and free of lumps.

5

Stir in the salt, black pepper, and any desired seasonings.

6

Fold in the shredded cheese, cooked meat, and chopped vegetables, ensuring an even distribution.

7

Pour the mixture into the greased pie dish, spreading it out evenly with a spoon or spatula.

8

Bake in the preheated oven for 35-40 minutes, or until the quiche is set in the center and golden on top.

9

Remove from the oven and allow it to cool for 5-10 minutes before slicing.

10

Serve warm or at room temperature with a side salad or your favorite condiments.

⚑
Cooking Tip: Take your time with each step for the best results!
2020
cal
118.1g
protein
85.7g
carbs
135.1g
fat

Nutrition Facts

1 serving (1236.6g)
Calories
2020
% Daily Value*
Total Fat 135.1 g 173%
Saturated Fat 63.7 g 318%
Polyunsaturated Fat 0.3 g
Cholesterol 1095 mg 365%
Sodium 5683 mg 247%
Total Carbohydrate 85.7 g 31%
Dietary Fiber 6.5 g 23%
Total Sugars 24.7 g
Protein 118.1 g 236%
Vitamin D 10.1 mcg 51%
Calcium 1478 mg 114%
Iron 12.1 mg 67%
Potassium 1954 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.9%%
23.3%%
59.9%%
Fat: 1215 cal (59.9%%)
Protein: 472 cal (23.3%%)
Carbs: 342 cal (16.9%%)