Nutrition Facts for Shake n bake quiche

Shake N Bake Quiche

Image of Shake N Bake Quiche
Nutriscore Rating: 62/100

Shake N Bake Quiche is the ultimate hassle-free recipe that combines simplicity with delicious versatility. Perfect for breakfast, brunch, or a light dinner, this crustless quiche comes together in just minutes, blending pantry staples like eggs, milk, and flour with your favorite mix-ins, such as shredded cheese, crispy bacon or ham, and vibrant vegetables. The secret is in the "shake and bake" methodβ€”whisking everything together for a smooth, savory batter that bakes to golden perfection in under 40 minutes. With no crust to fuss over, this one-dish wonder is naturally lower in carbs, making it a quick, crowd-pleasing option for any meal. Plus, cleanup is a breeze! Serve it warm alongside a crisp salad or enjoy it on its own for a protein-packed, flavor-loaded treat.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 large eggs
  • 1.5 cups milk
  • 0.5 cups all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 cup shredded cheese (e.g., cheddar, Swiss, or gruyere)
  • 0.5 cup cooked bacon or ham, chopped
  • 1 cup chopped vegetables (e.g., spinach, bell peppers, onions)
  • 1 tablespoon butter or non-stick spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9-inch pie dish with butter or non-stick spray.

2

In a large mixing bowl, combine the eggs, milk, flour, baking powder, salt, and pepper. Whisk until smooth and well combined.

3

Add the shredded cheese, cooked bacon or ham, and chopped vegetables to the egg mixture. Stir to evenly distribute the mix-ins.

4

Pour the mixture into the prepared pie dish.

5

Place the dish on the center rack of the oven and bake for 35–40 minutes, or until the quiche is set and the top is lightly golden. A toothpick inserted into the center should come out clean.

6

Let the quiche cool for 5–10 minutes before slicing into wedges and serving.

7

Enjoy your Shake N Bake Quiche as a hearty breakfast, brunch, or even a light dinner!

⚑
Cooking Tip: Take your time with each step for the best results!
1957
cal
121.7g
protein
85.0g
carbs
123.1g
fat

Nutrition Facts

1 serving (1217.1g)
Calories
1957
% Daily Value*
Total Fat 123.1 g 158%
Saturated Fat 58.0 g 290%
Polyunsaturated Fat 0.3 g
Cholesterol 1385 mg 462%
Sodium 4687 mg 204%
Total Carbohydrate 85.0 g 31%
Dietary Fiber 6.5 g 23%
Total Sugars 26.3 g
Protein 121.7 g 243%
Vitamin D 11.0 mcg 55%
Calcium 1556 mg 120%
Iron 12.3 mg 68%
Potassium 2158 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.6%%
25.2%%
57.3%%
Fat: 1107 cal (57.3%%)
Protein: 486 cal (25.2%%)
Carbs: 340 cal (17.6%%)