The Best Smoothie in My Opinion
Indulge in the vibrant flavors and nutrient-packed goodness of "The Best Smoothie in My Opinion," a quick and easy recipe that's perfect for busy mornings or post-workout fuel. This smoothie combines tropical frozen mango and pineapple with a medley of mixed berries for a fruity burst of flavor, balanced beautifully by the creaminess of Greek yogurt and a touch of almond butter. A handful of fresh spinach adds a boost of greens, while chia seeds contribute fiber and omega-3s. With unsweetened almond milk creating the perfect silky blend, this 5-minute smoothie is naturally sweetened with the option of honey or maple syrup. Whether you enjoy it as is or garnish with fresh fruit and a drizzle of almond butter, this smoothie is a refreshing, healthy, and delicious way to start your day.
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Recipe Information
Ingredients
- 1 cup Frozen mango chunks
- 1 cup Frozen pineapple chunks
- 1 cup Mixed berries (frozen or fresh)
- 1 handful Spinach leaves
- 1 cup Almond milk (unsweetened)
- 1 cup Greek yogurt (plain or vanilla)
- 1 tablespoon Almond butter
- 1 teaspoon Chia seeds
- 1 teaspoon Honey or maple syrup (optional)
Instructions
Gather all the ingredients and ensure the frozen fruits are properly measured and ready to use.
In a high-speed blender, add the almond milk first to help the blades move easily.
Layer in the frozen mango chunks, frozen pineapple chunks, mixed berries, spinach leaves, and Greek yogurt.
Scoop in the almond butter and sprinkle the chia seeds on top.
If you prefer a slightly sweeter smoothie, add the honey or maple syrup at this stage.
Blend on high speed for 1–2 minutes, or until the mixture is completely smooth and creamy. Stop and scrape down the sides of the blender if needed.
Taste the smoothie, and if it's too thick for your preference, add a splash of almond milk and blend again briefly.
Pour the smoothie into two glasses and serve immediately. Garnish with additional chia seeds, fresh fruit, or a drizzle of almond butter if desired.
Nutrition Facts
Calories |
752 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 281 mg | 12% | |
| Total Carbohydrate | 119.9 g | 44% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 88.2 g | ||
| Protein | 27.9 g | 56% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 854 mg | 66% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1637 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
